16.1 km | 01:16:17 | 04:44/km日期: 2024-02-12 10:30 - 總爬升: 208 m - 平均心率: 160 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 46.6
Pace: 04'59" / 04'53" / 05'11" / 05'18" / 05'05" / 04'36" / 04'26" / 04'14" / 04'28" / 04'08" / 04'04" / 03'54" / 03'53" / 03'54" / 06'10" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'06") | 1000 / 1000 |
| 2 | | 04'52" (+01'00") | 1000 / 2000 |
| 3 | | 05'11" (+01'19") | 1000 / 3000 |
| 4 | | 05'17" (+01'25") | 1000 / 4000 |
| 5 | | 05'05" (+01'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'43") | 1000 / 6000 |
| 7 | | 04'26" (+00'34") | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'35") | 1000 / 9000 |
| 10 | | 04'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'03" (+00'11") | 1000 / 11000 |
| 12 | | 03'54" (+00'02") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 03'53" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" (+02'18") | 1000 / 15000 |
| 16 | | 06'21" (+02'29") | 1000 / 16000 |
| 17 | | 06'52" (+03'00") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
299.65 km 
adidas adizero prime X 累積 :
448.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'11" | 00:15'03" |
| 4 | 05'18" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 04'36" | 00:30'02" |
| 7 | 04'26" | 00:34'28" |
| 8 | 04'14" | 00:38'42" |
| 9 | 04'28" | 00:43'10" |
| 10 | 04'08" | 00:47'18" |
| 11 | 04'04" | 00:51'22" |
| 12 | 03'54" | 00:55'16" |
| 13 | 03'53" | 00:59'09" |
| 14 | 03'54" | 01:03'03" |
| 15 | 06'10" | 01:09'13" |
| 16 | 06'21" | 01:15'34" |
| 16.1 | 06'54" | 01:16'18" |
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