10.0 km | 01:17:52 | 07:46/km日期: 2024-02-11 05:31 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 66.9
Pace: 06'59" / 06'58" / 07'55" / 07'15" / 07'35" / 07'28" / 07'03" / 09'59" / 09'11" / 07'24" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'02") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'54" (+00'57") | 1000 / 3000 |
| 4 | | 07'14" (+00'17") | 1000 / 4000 |
| 5 | | 07'35" (+00'38") | 1000 / 5000 |
| 6 | | 07'28" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'06") | 1000 / 7000 |
| 8 | | 09'58" (+03'01") | 1000 / 8000 |
| 9 | | 09'11" (+02'14") | 1000 / 9000 |
| 10 | | 07'23" (+00'26") | 1000 / 10000 |
| 11 | | 11'27" (+04'30") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 24.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 07'55" | 00:21'52" |
| 4 | 07'15" | 00:29'07" |
| 5 | 07'35" | 00:36'42" |
| 6 | 07'28" | 00:44'10" |
| 7 | 07'03" | 00:51'13" |
| 8 | 09'59" | 01:01'12" |
| 9 | 09'11" | 01:10'23" |
| 10 | 07'24" | 01:17'47" |
| 10.0 | 18'22" | 01:17'56" |
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