11.0 km | 01:38:38 | 08:57/km日期: 2024-02-06 19:51 - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88.5
Pace: 05'57" / 05'47" / 13'47" / 10'56" / 08'02" / 08'02" / 11'59" / 12'14" / 05'26" / 10'47" / 05'30" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 70 / 2070 |
| 4 | | 49'32" (+44'27") | 193 / 2263 |
| 5 | | 05'07" (+00'02") | 1000 / 3263 |
| 6 | | 05'26" (+00'21") | 259 / 3522 |
| 7 | | 53'11" (+48'06") | 117 / 3640 |
| 8 | | 05'13" (+00'08") | 1000 / 4640 |
| 9 | | 05'17" (+00'12") | 268 / 4909 |
| 10 | | 40'54" (+35'49") | 149 / 5059 |
| 11 | | 05'32" (+00'27") | 1000 / 6059 |
| 12 | | 05'26" (+00'21") | 286 / 6345 |
| 13 | | 57'55" (+52'50") | 126 / 6471 |
| 14 | | 05'12" (+00'07") | 1000 / 7471 |
| 15 | | 05'21" (+00'16") | 265 / 7736 |
| 16 | | 57'49" (+52'44") | 131 / 7868 |
| 17 | | 05'25" (+00'20") | 1000 / 8868 |
| 18 | | 05'28" (+00'23") | 702 / 9570 |
| 19 | | 46'37" (+41'32") | 131 / 9702 |
| 20 | | 05'26" (+00'21") | 1000 / 10702 |
| 21 | | 05'05" | 281 / 10984 |
| 22 | | 11'47" (+06'42") | 33 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
129.95 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 13'47" | 00:25'31" |
| 4 | 10'56" | 00:36'27" |
| 5 | 08'02" | 00:44'29" |
| 6 | 08'02" | 00:52'31" |
| 7 | 11'59" | 01:04'30" |
| 8 | 12'14" | 01:16'44" |
| 9 | 05'26" | 01:22'10" |
| 10 | 10'47" | 01:32'57" |
| 11 | 05'30" | 01:38'27" |
| 11.0 | 10'20" | 01:38'38" |
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