11.0 km | 01:05:38 | 05:57/km日期: 2024-02-11 08:38 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 91
Pace: 06'29" / 05'32" / 05'32" / 06'03" / 05'40" / 11'44" / 06'16" / 06'01" / 05'49" / 05'49" / 06'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 341.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 11'44" | 00:41'00" |
| 7 | 06'16" | 00:47'16" |
| 8 | 06'01" | 00:53'17" |
| 9 | 05'49" | 00:59'06" |
| 10 | 05'49" | 01:04'55" |
| 11 | 06'17" | 01:11'12" |
| 11.0 | 04'33" | 01:11'15" |
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