21.2 km | 02:19:47 | 06:35/km日期: 2024-02-09 06:54 - 平均心率: 129 - 卡路里: 1504 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84.7
Pace: 06'02" / 05'51" / 05'46" / 05'24" / 06'05" / 06'44" / 06'27" / 22'10" / 07'54" / 05'36" / 05'58" / 07'17" / 05'25" / 08'25" / 08'23" / 06'59" / 08'13" / 05'54" / 08'44" / 05'44" / 06'51" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+01'21") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'54" (+01'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+01'54") | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 08'24" (+03'01") | 1000 / 14000 |
| 15 | | 08'23" (+03'00") | 1000 / 15000 |
| 16 | | 06'59" (+01'36") | 1000 / 16000 |
| 17 | | 06'59" (+01'36") | 1000 / 17000 |
| 18 | | 05'53" (+00'30") | 1000 / 18000 |
| 19 | | 08'43" (+03'20") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 06'50" (+01'27") | 1000 / 21000 |
| 22 | | 11'49" (+06'26") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
276.33 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 06'44" | 00:35'52" |
| 7 | 06'27" | 00:42'19" |
| 8 | 22'10" | 01:04'29" |
| 9 | 07'54" | 01:12'23" |
| 10 | 05'36" | 01:17'59" |
| 11 | 05'58" | 01:23'57" |
| 12 | 07'17" | 01:31'14" |
| 13 | 05'25" | 01:36'39" |
| 14 | 08'25" | 01:45'04" |
| 15 | 08'23" | 01:53'27" |
| 16 | 06'59" | 02:00'26" |
| 17 | 08'13" | 02:08'39" |
| 18 | 05'54" | 02:14'33" |
| 19 | 08'44" | 02:23'17" |
| 20 | 05'44" | 02:29'01" |
| 21 | 06'51" | 02:35'52" |
| 21.2 | 11'49" | 02:38'21" |
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