18.2 km | 02:15:10 | 07:26/km日期: 2024-02-04 15:09 - 總爬升: 530 m - 平均心率: 152 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73
Pace: 08'02" / 07'02" / 06'30" / 06'59" / 08'00" / 06'05" / 06'21" / 07'28" / 07'41" / 05'52" / 06'41" / 08'18" / 07'07" / 06'33" / 08'07" / 11'05" / 07'11" / 08'44" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'09") | 1000 / 1000 |
| 2 | | 07'02" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+01'06") | 1000 / 4000 |
| 5 | | 07'59" (+02'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 07'27" (+01'35") | 1000 / 8000 |
| 9 | | 07'41" (+01'49") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'40" (+00'48") | 1000 / 11000 |
| 12 | | 08'16" (+02'24") | 1000 / 12000 |
| 13 | | 07'07" (+01'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 08'07" (+02'15") | 1000 / 15000 |
| 16 | | 11'05" (+05'13") | 1000 / 16000 |
| 17 | | 07'10" (+01'18") | 1000 / 17000 |
| 18 | | 08'43" (+02'51") | 1000 / 18000 |
| 19 | | 08'25" (+02'33") | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 158.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'02" | 00:15'04" |
| 3 | 06'30" | 00:21'34" |
| 4 | 06'59" | 00:28'33" |
| 5 | 08'00" | 00:36'33" |
| 6 | 06'05" | 00:42'38" |
| 7 | 06'21" | 00:48'59" |
| 8 | 07'28" | 00:56'27" |
| 9 | 07'41" | 01:04'08" |
| 10 | 05'52" | 01:10'00" |
| 11 | 06'41" | 01:16'41" |
| 12 | 08'18" | 01:24'59" |
| 13 | 07'07" | 01:32'06" |
| 14 | 06'33" | 01:38'39" |
| 15 | 08'07" | 01:46'46" |
| 16 | 11'05" | 01:57'51" |
| 17 | 07'11" | 02:05'02" |
| 18 | 08'44" | 02:13'46" |
| 18.2 | 08'25" | 02:15'11" |
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