8.0 km | 00:45:40 | 05:42/km日期: 2024-02-09 16:27 - 平均心率: 161 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61.8
Pace: 06'50" / 05'59" / 06'03" / 05'45" / 05'34" / 06'15" / 05'23" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 04'00" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
74.11 km 
mizuno wave rebellion flash 2 累積 :
67.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 05'45" | 00:24'37" |
| 5 | 05'34" | 00:30'11" |
| 6 | 06'15" | 00:36'26" |
| 7 | 05'23" | 00:41'49" |
| 8 | 05'21" | 00:47'10" |
| 8.0 | 04'08" | 00:47'12" |
留言 
展開計圈分析
