12.4 km | 01:07:14 | 05:24/km日期: 2024-02-09 15:10 - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 85.2
Pace: 05'13" / 05'08" / 05'13" / 05'11" / 05'14" / 04'59" / 05'23" / 05'26" / 06'46" / 05'12" / 05'36" / 05'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'45" (+01'47") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'52") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
322.45 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 04'59" | 00:30'58" |
| 7 | 05'23" | 00:36'21" |
| 8 | 05'26" | 00:41'47" |
| 9 | 06'46" | 00:48'33" |
| 10 | 05'12" | 00:53'45" |
| 11 | 05'36" | 00:59'21" |
| 12 | 05'17" | 01:04'38" |
| 12.4 | 05'50" | 01:07'15" |
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