10.0 km | 01:19:05 | 07:54/km日期: 2024-02-08 07:57 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 180
Pace: 08'23" / 08'25" / 07'17" / 07'27" / 08'15" / 09'33" / 07'40" / 07'11" / 07'11" / 07'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'12") | 1000 / 1000 |
| 2 | | 08'23" (+01'12") | 1000 / 2000 |
| 3 | | 07'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'27" (+00'16") | 1000 / 4000 |
| 5 | | 08'14" (+01'03") | 1000 / 5000 |
| 6 | | 09'32" (+02'21") | 1000 / 6000 |
| 7 | | 07'40" (+00'29") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 07'11" | 1000 / 9000 |
| 10 | | 07'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 119.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'25" | 00:16'48" |
| 3 | 07'17" | 00:24'05" |
| 4 | 07'27" | 00:31'32" |
| 5 | 08'15" | 00:39'47" |
| 6 | 09'33" | 00:49'20" |
| 7 | 07'40" | 00:57'00" |
| 8 | 07'11" | 01:04'11" |
| 9 | 07'11" | 01:11'22" |
| 10 | 07'41" | 01:19'03" |
| 10.0 | 05'43" | 01:19'07" |
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