43.0 km | 05:08:18 | 07:10/km日期: 2024-02-04 05:59 - 總爬升: 959 m - 平均心率: 154 - 卡路里: 2822 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98.4
Pace: 07'37" / 07'09" / 07'10" / 07'17" / 05'52" / 05'58" / 07'07" / 08'01" / 08'56" / 05'27" / 05'41" / 06'54" / 06'46" / 07'39" / 05'55" / 05'41" / 06'36" / 06'50" / 07'16" / 07'18" / 05'40" / 06'47" / 06'57" / 07'15" / 08'34" / 05'43" / 06'15" / 08'21" / 07'16" / 09'35" / 05'52" / 06'05" / 08'00" / 07'56" / 09'49" / 06'43" / 06'04" / 07'29" / 08'45" / 09'07" / 08'37" / 06'13" / 08'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'12") | 1000 / 1000 |
| 2 | | 07'08" (+01'42") | 1000 / 2000 |
| 3 | | 07'10" (+01'44") | 1000 / 3000 |
| 4 | | 07'16" (+01'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 07'07" (+01'41") | 1000 / 7000 |
| 8 | | 08'00" (+02'34") | 1000 / 8000 |
| 9 | | 08'55" (+03'29") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+01'27") | 1000 / 12000 |
| 13 | | 06'46" (+01'20") | 1000 / 13000 |
| 14 | | 07'38" (+02'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 06'36" (+01'10") | 1000 / 17000 |
| 18 | | 06'50" (+01'24") | 1000 / 18000 |
| 19 | | 07'16" (+01'50") | 1000 / 19000 |
| 20 | | 07'18" (+01'52") | 1000 / 20000 |
| 21 | | 05'40" (+00'14") | 1000 / 21000 |
| 22 | | 06'47" (+01'21") | 1000 / 22000 |
| 23 | | 06'56" (+01'30") | 1000 / 23000 |
| 24 | | 07'14" (+01'48") | 1000 / 24000 |
| 25 | | 08'34" (+03'08") | 1000 / 25000 |
| 26 | | 05'42" (+00'16") | 1000 / 26000 |
| 27 | | 06'14" (+00'48") | 1000 / 27000 |
| 28 | | 08'21" (+02'55") | 1000 / 28000 |
| 29 | | 07'16" (+01'50") | 1000 / 29000 |
| 30 | | 09'34" (+04'08") | 1000 / 30000 |
| 31 | | 05'51" (+00'25") | 1000 / 31000 |
| 32 | | 06'04" (+00'38") | 1000 / 32000 |
| 33 | | 08'00" (+02'34") | 1000 / 33000 |
| 34 | | 07'55" (+02'29") | 1000 / 34000 |
| 35 | | 09'48" (+04'22") | 1000 / 35000 |
| 36 | | 06'43" (+01'17") | 1000 / 36000 |
| 37 | | 06'03" (+00'37") | 1000 / 37000 |
| 38 | | 07'29" (+02'03") | 1000 / 38000 |
| 39 | | 08'45" (+03'19") | 1000 / 39000 |
| 40 | | 09'06" (+03'40") | 1000 / 40000 |
| 41 | | 08'36" (+03'10") | 1000 / 41000 |
| 42 | | 06'13" (+00'47") | 1000 / 42000 |
| 43 | | 08'04" (+02'38") | 1000 / 43000 |
| 44 | | 07'55" (+02'29") | 3 / 43003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 341.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'09" | 00:14'46" |
| 3 | 07'10" | 00:21'56" |
| 4 | 07'17" | 00:29'13" |
| 5 | 05'52" | 00:35'05" |
| 6 | 05'58" | 00:41'03" |
| 7 | 07'07" | 00:48'10" |
| 8 | 08'01" | 00:56'11" |
| 9 | 08'56" | 01:05'07" |
| 10 | 05'27" | 01:10'34" |
| 11 | 05'41" | 01:16'15" |
| 12 | 06'54" | 01:23'09" |
| 13 | 06'46" | 01:29'55" |
| 14 | 07'39" | 01:37'34" |
| 15 | 05'55" | 01:43'29" |
| 16 | 05'41" | 01:49'10" |
| 17 | 06'36" | 01:55'46" |
| 18 | 06'50" | 02:02'36" |
| 19 | 07'16" | 02:09'52" |
| 20 | 07'18" | 02:17'10" |
| 21 | 05'40" | 02:22'50" |
| 22 | 06'47" | 02:29'37" |
| 23 | 06'57" | 02:36'34" |
| 24 | 07'15" | 02:43'49" |
| 25 | 08'34" | 02:52'23" |
| 26 | 05'43" | 02:58'06" |
| 27 | 06'15" | 03:04'21" |
| 28 | 08'21" | 03:12'42" |
| 29 | 07'16" | 03:19'58" |
| 30 | 09'35" | 03:29'33" |
| 31 | 05'52" | 03:35'25" |
| 32 | 06'05" | 03:41'30" |
| 33 | 08'00" | 03:49'30" |
| 34 | 07'56" | 03:57'26" |
| 35 | 09'49" | 04:07'15" |
| 36 | 06'43" | 04:13'58" |
| 37 | 06'04" | 04:20'02" |
| 38 | 07'29" | 04:27'31" |
| 39 | 08'45" | 04:36'16" |
| 40 | 09'07" | 04:45'23" |
| 41 | 08'37" | 04:54'00" |
| 42 | 06'13" | 05:00'13" |
| 43 | 08'04" | 05:08'17" |
| 43.0 | 08'28" | 05:08'19" |
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