11.7 km | 01:41:16 | 08:40/km日期: 2024-02-10 06:02 - 平均心率: 125 - 卡路里: 836 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 71.8
Pace: 09'58" / 09'41" / 07'26" / 07'52" / 08'50" / 08'40" / 09'12" / 08'58" / 08'03" / 06'50" / 10'06" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+03'58") | 1000 / 1000 |
| 2 | | 09'40" (+02'51") | 1000 / 2000 |
| 3 | | 07'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'51" (+01'02") | 1000 / 4000 |
| 5 | | 08'50" (+02'01") | 1000 / 5000 |
| 6 | | 08'39" (+01'50") | 1000 / 6000 |
| 7 | | 09'11" (+02'22") | 1000 / 7000 |
| 8 | | 08'58" (+02'09") | 1000 / 8000 |
| 9 | | 08'02" (+01'13") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 10'06" (+03'17") | 1000 / 11000 |
| 12 | | 07'04" (+00'15") | 683 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
100.21 km 
Ascis NOVABLAST 累積 :
1919.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 09'41" | 00:19'39" |
| 3 | 07'26" | 00:27'05" |
| 4 | 07'52" | 00:34'57" |
| 5 | 08'50" | 00:43'47" |
| 6 | 08'40" | 00:52'27" |
| 7 | 09'12" | 01:01'39" |
| 8 | 08'58" | 01:10'37" |
| 9 | 08'03" | 01:18'40" |
| 10 | 06'50" | 01:25'30" |
| 11 | 10'06" | 01:35'36" |
| 11.7 | 07'04" | 01:40'26" |
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