11.5 km | 01:13:49 | 06:25/km日期: 2024-02-07 17:18 - 平均心率: 158 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62.6
Pace: 06'18" / 05'39" / 05'43" / 08'51" / 04'47" / 07'52" / 05'03" / 12'02" / 07'54" / 09'40" / 08'22" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 24'18" (+19'32") | 205 / 3205 |
| 5 | | 04'48" (+00'02") | 1000 / 4205 |
| 6 | | 04'46" | 1000 / 5205 |
| 7 | | 12'37" (+07'51") | 158 / 5364 |
| 8 | | 04'54" (+00'08") | 1000 / 6364 |
| 9 | | 04'57" (+00'11") | 1000 / 7364 |
| 10 | | 21'29" (+16'43") | 93 / 7457 |
| 11 | | 05'46" (+01'00") | 1000 / 8457 |
| 12 | | 05'45" (+00'59") | 1000 / 9457 |
| 13 | | 07'24" (+02'38") | 1000 / 10457 |
| 14 | | 08'29" (+03'43") | 1000 / 11457 |
| 15 | | 11'54" (+07'08") | 22 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
145.41 km 
Mizuno Wave Rebellion Pro2 累積 :
99.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 08'51" | 00:26'31" |
| 5 | 04'47" | 00:31'18" |
| 6 | 07'52" | 00:39'10" |
| 7 | 05'03" | 00:44'13" |
| 8 | 12'02" | 00:56'15" |
| 9 | 07'54" | 01:04'09" |
| 10 | 09'40" | 01:13'49" |
| 11 | 08'22" | 01:22'11" |
| 11.5 | 10'40" | 01:27'18" |
展開計圈分析
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