10.7 km | 00:56:22 | 05:16/km日期: 2024-02-08 15:18 - 總爬升: 199 m - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 81.8
Pace: 05'42" / 05'30" / 05'31" / 06'18" / 06'18" / 05'19" / 05'13" / 04'39" / 04'18" / 04'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+01'29") | 1000 / 2000 |
| 3 | | 05'30" (+01'29") | 1000 / 3000 |
| 4 | | 06'18" (+02'17") | 1000 / 4000 |
| 5 | | 06'17" (+02'16") | 1000 / 5000 |
| 6 | | 05'19" (+01'18") | 1000 / 6000 |
| 7 | | 05'13" (+01'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'37") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 05'09" (+01'08") | 689 / 10689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
201.59 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 06'18" | 00:23'01" |
| 5 | 06'18" | 00:29'19" |
| 6 | 05'19" | 00:34'38" |
| 7 | 05'13" | 00:39'51" |
| 8 | 04'39" | 00:44'30" |
| 9 | 04'18" | 00:48'48" |
| 10 | 04'02" | 00:52'50" |
| 10.7 | 05'26" | 00:56'35" |
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