10.7 km | 01:07:17 | 06:16/km日期: 2024-02-07 15:44 - 平均心率: 140 - 卡路里: 871 Cal - 平均步頻: 166
Pace: 07'13" / 06'22" / 06'22" / 06'20" / 06'14" / 06'09" / 06'03" / 05'56" / 05'52" / 05'42" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'54" (+01'13") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
156.69 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'14" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 05'56" | 00:50'39" |
| 9 | 05'52" | 00:56'31" |
| 10 | 05'42" | 01:02'13" |
| 10.7 | 06'53" | 01:07'18" |
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