14.2 km | 01:21:23 | 05:42/km日期: 2024-02-09 07:28 - 總爬升: 138 m - 卡路里: 795 Cal - 平均步頻: 173 - 溫度: 11°C - 濕度: 97
Pace: 08'34" / 06'54" / 06'58" / 06'49" / 05'56" / 05'07" / 05'15" / 04'51" / 05'04" / 04'51" / 04'49" / 05'09" / 04'38" / 04'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'54") | 991 / 991 |
| 2 | | 06'56" (+02'18") | 1009 / 2001 |
| 3 | | 06'52" (+02'14") | 996 / 2997 |
| 4 | | 06'49" (+02'11") | 1015 / 4013 |
| 5 | | 05'58" (+01'20") | 992 / 5005 |
| 6 | | 05'04" (+00'26") | 1007 / 6012 |
| 7 | | 05'17" (+00'39") | 1009 / 7022 |
| 8 | | 04'51" (+00'13") | 999 / 8021 |
| 9 | | 05'01" (+00'23") | 1009 / 9030 |
| 10 | | 04'52" (+00'14") | 1005 / 10035 |
| 11 | | 04'57" (+00'19") | 1004 / 11040 |
| 12 | | 05'00" (+00'22") | 997 / 12037 |
| 13 | | 04'38" | 1009 / 13047 |
| 14 | | 04'44" (+00'06") | 1002 / 14050 |
| 15 | | 05'06" (+00'28") | 244 / 14294 |
春節健康跑，熱身後，10公里配速，抓半馬速度感。不錯，加練臀中肌，五公里略有感傷痛，但是正向復原。後段能加速！
2月累積里程 :
212.47 km 
美津濃 wave rider 26紅色 累積 :
502.4 kmAndroid - samsung SM-A528B 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'54" | 00:15'28" |
| 3 | 06'58" | 00:22'26" |
| 4 | 06'49" | 00:29'15" |
| 5 | 05'56" | 00:35'11" |
| 6 | 05'07" | 00:40'18" |
| 7 | 05'15" | 00:45'33" |
| 8 | 04'51" | 00:50'24" |
| 9 | 05'04" | 00:55'28" |
| 10 | 04'51" | 01:00'19" |
| 11 | 04'49" | 01:05'08" |
| 12 | 05'09" | 01:10'17" |
| 13 | 04'38" | 01:14'55" |
| 14 | 04'45" | 01:19'40" |
| 14.3 | 04'54" | 01:21'07" |
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