10.0 km | 00:45:48 | 04:34/km日期: 2024-02-08 16:11 - 總爬升: 162 m - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 97.5
Pace: 04'32" / 04'34" / 04'34" / 04'31" / 04'32" / 04'36" / 04'35" / 04'35" / 04'37" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 210.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'34" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'32" | 00:22'43" |
| 6 | 04'36" | 00:27'19" |
| 7 | 04'35" | 00:31'54" |
| 8 | 04'35" | 00:36'29" |
| 9 | 04'37" | 00:41'06" |
| 10 | 04'39" | 00:45'45" |
| 10.0 | 03'43" | 00:45'48" |
18602.6 km | 
0.0 km
留言 
展開計圈分析
