10.3 km | 00:55:57 | 05:25/km日期: 2024-02-06 18:28 - 平均心率: 136 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91.9
Pace: 05'34" / 05'38" / 05'39" / 05'43" / 05'41" / 05'23" / 05'20" / 05'11" / 05'12" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'02" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 210.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'11" | 00:44'09" |
| 9 | 05'12" | 00:49'21" |
| 10 | 05'05" | 00:54'26" |
| 10.3 | 05'04" | 00:55'58" |
18632.8 km | 
0.0 km
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