70.6 km | 09:04:57 | 07:42/km日期: 2024-02-04 04:59 - 總爬升: 1012 m - 平均心率: 135 - 卡路里: 4796 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85.2
Pace: 06'27" / 06'31" / 06'17" / 06'12" / 06'37" / 06'42" / 06'29" / 06'36" / 06'43" / 06'38" / 06'46" / 08'07" / 06'36" / 06'24" / 06'33" / 06'36" / 06'12" / 06'25" / 06'34" / 06'51" / 08'09" / 07'29" / 06'19" / 06'54" / 09'55" / 07'34" / 07'44" / 06'55" / 06'46" / 06'19" / 05'52" / 05'48" / 06'05" / 06'34" / 06'28" / 11'03" / 06'45" / 06'58" / 06'39" / 06'58" / 06'49" / 06'46" / 07'00" / 08'49" / 08'54" / 09'10" / 11'36" / 07'42" / 07'01" / 07'40" / 07'21" / 08'01" / 06'46" / 08'09" / 09'05" / 09'56" / 10'55" / 07'09" / 08'08" / 15'37" / 10'41" / 11'12" / 08'18" / 08'29" / 08'48" / 06'25" / 06'21" / 06'46" / 08'10" / 08'48" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'46" (+00'58") | 1000 / 11000 |
| 12 | | 08'06" (+02'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'24" (+00'36") | 1000 / 14000 |
| 15 | | 06'33" (+00'45") | 1000 / 15000 |
| 16 | | 06'35" (+00'47") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'36") | 1000 / 18000 |
| 19 | | 06'33" (+00'45") | 1000 / 19000 |
| 20 | | 06'51" (+01'03") | 1000 / 20000 |
| 21 | | 08'09" (+02'21") | 1000 / 21000 |
| 22 | | 07'29" (+01'41") | 1000 / 22000 |
| 23 | | 06'18" (+00'30") | 1000 / 23000 |
| 24 | | 06'53" (+01'05") | 1000 / 24000 |
| 25 | | 09'55" (+04'07") | 1000 / 25000 |
| 26 | | 07'33" (+01'45") | 1000 / 26000 |
| 27 | | 07'43" (+01'55") | 1000 / 27000 |
| 28 | | 06'55" (+01'07") | 1000 / 28000 |
| 29 | | 06'46" (+00'58") | 1000 / 29000 |
| 30 | | 06'18" (+00'30") | 1000 / 30000 |
| 31 | | 05'51" (+00'03") | 1000 / 31000 |
| 32 | | 05'48" | 1000 / 32000 |
| 33 | | 06'04" (+00'16") | 1000 / 33000 |
| 34 | | 06'34" (+00'46") | 1000 / 34000 |
| 35 | | 06'27" (+00'39") | 1000 / 35000 |
| 36 | | 11'03" (+05'15") | 1000 / 36000 |
| 37 | | 06'44" (+00'56") | 1000 / 37000 |
| 38 | | 06'58" (+01'10") | 1000 / 38000 |
| 39 | | 06'38" (+00'50") | 1000 / 39000 |
| 40 | | 06'58" (+01'10") | 1000 / 40000 |
| 41 | | 06'49" (+01'01") | 1000 / 41000 |
| 42 | | 06'45" (+00'57") | 1000 / 42000 |
| 43 | | 07'00" (+01'12") | 1000 / 43000 |
| 44 | | 08'49" (+03'01") | 1000 / 44000 |
| 45 | | 08'54" (+03'06") | 1000 / 45000 |
| 46 | | 09'09" (+03'21") | 1000 / 46000 |
| 47 | | 11'35" (+05'47") | 1000 / 47000 |
| 48 | | 07'42" (+01'54") | 1000 / 48000 |
| 49 | | 07'00" (+01'12") | 1000 / 49000 |
| 50 | | 07'40" (+01'52") | 1000 / 50000 |
| 51 | | 07'21" (+01'33") | 1000 / 51000 |
| 52 | | 08'01" (+02'13") | 1000 / 52000 |
| 53 | | 06'46" (+00'58") | 1000 / 53000 |
| 54 | | 08'08" (+02'20") | 1000 / 54000 |
| 55 | | 09'05" (+03'17") | 1000 / 55000 |
| 56 | | 09'55" (+04'07") | 1000 / 56000 |
| 57 | | 10'55" (+05'07") | 1000 / 57000 |
| 58 | | 07'09" (+01'21") | 1000 / 58000 |
| 59 | | 08'08" (+02'20") | 1000 / 59000 |
| 60 | | 15'36" (+09'48") | 1000 / 60000 |
| 61 | | 10'40" (+04'52") | 1000 / 61000 |
| 62 | | 11'12" (+05'24") | 1000 / 62000 |
| 63 | | 08'17" (+02'29") | 1000 / 63000 |
| 64 | | 08'29" (+02'41") | 1000 / 64000 |
| 65 | | 08'47" (+02'59") | 1000 / 65000 |
| 66 | | 06'25" (+00'37") | 1000 / 66000 |
| 67 | | 06'20" (+00'32") | 1000 / 67000 |
| 68 | | 06'46" (+00'58") | 1000 / 68000 |
| 69 | | 08'09" (+02'21") | 1000 / 69000 |
| 70 | | 08'47" (+02'59") | 1000 / 70000 |
| 71 | | 20'37" (+14'49") | 626 / 70626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'37" | 00:32'04" |
| 6 | 06'42" | 00:38'46" |
| 7 | 06'29" | 00:45'15" |
| 8 | 06'36" | 00:51'51" |
| 9 | 06'43" | 00:58'34" |
| 10 | 06'38" | 01:05'12" |
| 11 | 06'46" | 01:11'58" |
| 12 | 08'07" | 01:20'05" |
| 13 | 06'36" | 01:26'41" |
| 14 | 06'24" | 01:33'05" |
| 15 | 06'33" | 01:39'38" |
| 16 | 06'36" | 01:46'14" |
| 17 | 06'12" | 01:52'26" |
| 18 | 06'25" | 01:58'51" |
| 19 | 06'34" | 02:05'25" |
| 20 | 06'51" | 02:12'16" |
| 21 | 08'09" | 02:20'25" |
| 22 | 07'29" | 02:27'54" |
| 23 | 06'19" | 02:34'13" |
| 24 | 06'54" | 02:41'07" |
| 25 | 09'55" | 02:51'02" |
| 26 | 07'34" | 02:58'36" |
| 27 | 07'44" | 03:06'20" |
| 28 | 06'55" | 03:13'15" |
| 29 | 06'46" | 03:20'01" |
| 30 | 06'19" | 03:26'20" |
| 31 | 05'52" | 03:32'12" |
| 32 | 05'48" | 03:38'00" |
| 33 | 06'05" | 03:44'05" |
| 34 | 06'34" | 03:50'39" |
| 35 | 06'28" | 03:57'07" |
| 36 | 11'03" | 04:08'10" |
| 37 | 06'45" | 04:14'55" |
| 38 | 06'58" | 04:21'53" |
| 39 | 06'39" | 04:28'32" |
| 40 | 06'58" | 04:35'30" |
| 41 | 06'49" | 04:42'19" |
| 42 | 06'46" | 04:49'05" |
| 43 | 07'00" | 04:56'05" |
| 44 | 08'49" | 05:04'54" |
| 45 | 08'54" | 05:13'48" |
| 46 | 09'10" | 05:22'58" |
| 47 | 11'36" | 05:34'34" |
| 48 | 07'42" | 05:42'16" |
| 49 | 07'01" | 05:49'17" |
| 50 | 07'40" | 05:56'57" |
| 51 | 07'21" | 06:04'18" |
| 52 | 08'01" | 06:12'19" |
| 53 | 06'46" | 06:19'05" |
| 54 | 08'09" | 06:27'14" |
| 55 | 09'05" | 06:36'19" |
| 56 | 09'56" | 06:46'15" |
| 57 | 10'55" | 06:57'10" |
| 58 | 07'09" | 07:04'19" |
| 59 | 08'08" | 07:12'27" |
| 60 | 15'37" | 07:28'04" |
| 61 | 10'41" | 07:38'45" |
| 62 | 11'12" | 07:49'57" |
| 63 | 08'18" | 07:58'15" |
| 64 | 08'29" | 08:06'44" |
| 65 | 08'48" | 08:15'32" |
| 66 | 06'25" | 08:21'57" |
| 67 | 06'21" | 08:28'18" |
| 68 | 06'46" | 08:35'04" |
| 69 | 08'10" | 08:43'14" |
| 70 | 08'48" | 08:52'02" |
| 70.6 | 20'37" | 09:04'57" |
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