71.4 km | 09:16:08 | 07:47/km日期: 2024-02-04 06:59 - 總爬升: 1008 m - 平均心率: 125 - 踏頻: 83 - 卡路里: 2992 Cal - 溫度: 22°C - 濕度: 85.2
Pace: 05'46" / 05'51" / 05'30" / 05'44" / 05'55" / 05'52" / 05'59" / 06'07" / 06'52" / 06'24" / 07'03" / 09'13" / 06'11" / 06'04" / 06'04" / 05'58" / 06'16" / 05'46" / 07'41" / 07'44" / 07'21" / 07'45" / 05'59" / 06'16" / 12'49" / 08'07" / 08'19" / 07'15" / 07'41" / 08'55" / 05'54" / 05'34" / 05'44" / 06'12" / 06'14" / 10'54" / 06'11" / 07'24" / 06'08" / 06'14" / 08'47" / 06'43" / 06'52" / 08'34" / 09'56" / 08'35" / 07'26" / 12'31" / 08'41" / 09'11" / 09'49" / 10'13" / 11'56" / 12'50" / 09'06" / 09'58" / 12'37" / 11'34" / 08'11" / 08'30" / 20'13" / 12'07" / 11'00" / 09'36" / 07'51" / 08'25" / 07'12" / 06'52" / 07'42" / 09'45" / 10'47" / 25'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 320.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'55" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 05'59" | 00:40'37" |
| 8 | 06'07" | 00:46'44" |
| 9 | 06'52" | 00:53'36" |
| 10 | 06'24" | 01:00'00" |
| 11 | 07'03" | 01:07'03" |
| 12 | 09'13" | 01:16'16" |
| 13 | 06'11" | 01:22'27" |
| 14 | 06'04" | 01:28'31" |
| 15 | 06'04" | 01:34'35" |
| 16 | 05'58" | 01:40'33" |
| 17 | 06'16" | 01:46'49" |
| 18 | 05'46" | 01:52'35" |
| 19 | 07'41" | 02:00'16" |
| 20 | 07'44" | 02:08'00" |
| 21 | 07'21" | 02:15'21" |
| 22 | 07'45" | 02:23'06" |
| 23 | 05'59" | 02:29'05" |
| 24 | 06'16" | 02:35'21" |
| 25 | 12'49" | 02:48'10" |
| 26 | 08'07" | 02:56'17" |
| 27 | 08'19" | 03:04'36" |
| 28 | 07'15" | 03:11'51" |
| 29 | 07'41" | 03:19'32" |
| 30 | 08'55" | 03:28'27" |
| 31 | 05'54" | 03:34'21" |
| 32 | 05'34" | 03:39'55" |
| 33 | 05'44" | 03:45'39" |
| 34 | 06'12" | 03:51'51" |
| 35 | 06'14" | 03:58'05" |
| 36 | 10'54" | 04:08'59" |
| 37 | 06'11" | 04:15'10" |
| 38 | 07'24" | 04:22'34" |
| 39 | 06'08" | 04:28'42" |
| 40 | 06'14" | 04:34'56" |
| 41 | 08'47" | 04:43'43" |
| 42 | 06'43" | 04:50'26" |
| 43 | 06'52" | 04:57'18" |
| 44 | 08'34" | 05:05'52" |
| 45 | 09'56" | 05:15'48" |
| 46 | 08'35" | 05:24'23" |
| 47 | 07'26" | 05:31'49" |
| 48 | 12'31" | 05:44'20" |
| 49 | 08'41" | 05:53'01" |
| 50 | 09'11" | 06:02'12" |
| 51 | 09'49" | 06:12'01" |
| 52 | 10'13" | 06:22'14" |
| 53 | 11'56" | 06:34'10" |
| 54 | 12'50" | 06:47'00" |
| 55 | 09'06" | 06:56'06" |
| 56 | 09'58" | 07:06'04" |
| 57 | 12'37" | 07:18'41" |
| 58 | 11'34" | 07:30'15" |
| 59 | 08'11" | 07:38'26" |
| 60 | 08'30" | 07:46'56" |
| 61 | 20'13" | 08:07'09" |
| 62 | 12'07" | 08:19'16" |
| 63 | 11'00" | 08:30'16" |
| 64 | 09'36" | 08:39'52" |
| 65 | 07'51" | 08:47'43" |
| 66 | 08'25" | 08:56'08" |
| 67 | 07'12" | 09:03'20" |
| 68 | 06'52" | 09:10'12" |
| 69 | 07'42" | 09:17'54" |
| 70 | 09'45" | 09:27'39" |
| 71 | 10'47" | 09:38'26" |
| 71.4 | 25'30" | 09:48'48" |
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