40.4 km | 05:35:01 | 08:17/km日期: 2024-02-07 09:18 - 平均心率: 164 - 卡路里: 2180 Cal - 總步數: 48812 - 平均步頻: 145 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 94
Pace: 08'17" / 09'17" / 07'32" / 07'10" / 08'03" / 07'14" / 08'54" / 07'07" / 07'12" / 07'10" / 07'09" / 07'10" / 07'18" / 08'24" / 08'40" / 07'37" / 07'29" / 07'21" / 07'23" / 07'20" / 07'20" / 07'24" / 07'23" / 07'23" / 40'32" / 06'39" / 10'29" / 06'23" / 07'19" / 04'14" / 05'16" / 06'27" / 05'39" / 07'13" / 05'47" / 06'08" / 09'55" / 07'55" / 06'48" / 08'00" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+03'56") | 1001 / 1001 | 163 / 74 |
| 2 | | 09'16" (+04'56") | 1000 / 2001 | 138 / 77 |
| 3 | | 07'34" (+03'14") | 1002 / 3004 | 166 / 79 |
| 4 | | 07'10" (+02'50") | 1000 / 4004 | 171 / 81 |
| 5 | | 08'02" (+03'42") | 1001 / 5005 | 143 / 86 |
| 6 | | 07'14" (+02'54") | 1001 / 6006 | 173 / 79 |
| 7 | | 08'54" (+04'34") | 1000 / 7007 | 137 / 81 |
| 8 | | 07'08" (+02'48") | 1000 / 8007 | 175 / 79 |
| 9 | | 07'12" (+02'52") | 1002 / 9010 | 173 / 79 |
| 10 | | 07'09" (+02'49") | 1000 / 10010 | 172 / 81 |
| 11 | | 07'09" (+02'49") | 1001 / 11012 | 172 / 81 |
| 12 | | 07'11" (+02'51") | 1000 / 12012 | 173 / 80 |
| 13 | | 07'29" (+03'09") | 1001 / 13014 | 172 / 77 |
| 14 | | 08'21" (+04'01") | 1001 / 14015 | 185 / 64 |
| 15 | | 08'39" (+04'19") | 1000 / 15015 | 172 / 66 |
| 16 | | 07'38" (+03'18") | 1000 / 16016 | 176 / 74 |
| 17 | | 07'29" (+03'09") | 1002 / 17018 | 173 / 76 |
| 18 | | 07'17" (+02'57") | 1000 / 18019 | 174 / 78 |
| 19 | | 07'30" (+03'10") | 1002 / 19021 | 171 / 77 |
| 20 | | 07'22" (+03'02") | 1000 / 20022 | 177 / 76 |
| 21 | | 07'18" (+02'58") | 1002 / 21024 | 172 / 79 |
| 22 | | 07'27" (+03'07") | 1001 / 22025 | 172 / 77 |
| 23 | | 07'24" (+03'04") | 1002 / 23027 | 172 / 78 |
| 24 | | 07'21" (+03'01") | 1000 / 24028 | 174 / 77 |
| 25 | | 37'30" (+33'10") | 1063 / 25092 | 20 / 129 |
| 26 | | 10'04" (+05'44") | 1001 / 26093 | 148 / 66 |
| 27 | | 09'37" (+05'17") | 1000 / 27093 | 153 / 67 |
| 28 | | 07'05" (+02'45") | 1016 / 28110 | 152 / 92 |
| 29 | | 05'37" (+01'17") | 1000 / 29111 | 167 / 106 |
| 30 | | 04'22" (+00'02") | 1002 / 30114 | 173 / 131 |
| 31 | | 07'26" (+03'06") | 1007 / 31121 | 109 / 122 |
| 32 | | 04'20" | 1001 / 32123 | 179 / 128 |
| 33 | | 06'17" (+01'57") | 1001 / 33125 | 176 / 90 |
| 34 | | 07'07" (+02'47") | 1000 / 34126 | 146 / 95 |
| 35 | | 06'01" (+01'41") | 1008 / 35134 | 173 / 95 |
| 36 | | 06'28" (+02'08") | 1005 / 36140 | 172 / 89 |
| 37 | | 11'15" (+06'55") | 1001 / 37141 | 104 / 85 |
| 38 | | 06'52" (+02'32") | 1000 / 38141 | 175 / 82 |
| 39 | | 07'30" (+03'10") | 1000 / 39142 | 172 / 77 |
| 40 | | 08'07" (+03'47") | 1000 / 40142 | 165 / 74 |
| 41 | | 11'01" (+06'41") | 229 / 40372 | 102 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 357.02 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'17" | 00:17'34" |
| 3 | 07'32" | 00:25'06" |
| 4 | 07'10" | 00:32'16" |
| 5 | 08'03" | 00:40'19" |
| 6 | 07'14" | 00:47'33" |
| 7 | 08'54" | 00:56'27" |
| 8 | 07'07" | 01:03'34" |
| 9 | 07'12" | 01:10'46" |
| 10 | 07'10" | 01:17'56" |
| 11 | 07'09" | 01:25'05" |
| 12 | 07'10" | 01:32'15" |
| 13 | 07'18" | 01:39'33" |
| 14 | 08'24" | 01:47'57" |
| 15 | 08'40" | 01:56'37" |
| 16 | 07'37" | 02:04'14" |
| 17 | 07'29" | 02:11'43" |
| 18 | 07'21" | 02:19'04" |
| 19 | 07'23" | 02:26'27" |
| 20 | 07'20" | 02:33'47" |
| 21 | 07'20" | 02:41'07" |
| 22 | 07'24" | 02:48'31" |
| 23 | 07'23" | 02:55'54" |
| 24 | 07'23" | 03:03'17" |
| 25 | 40'32" | 03:43'49" |
| 26 | 06'39" | 03:50'28" |
| 27 | 10'29" | 04:00'57" |
| 28 | 06'23" | 04:07'20" |
| 29 | 07'19" | 04:14'39" |
| 30 | 04'14" | 04:18'53" |
| 31 | 05'16" | 04:24'09" |
| 32 | 06'27" | 04:30'36" |
| 33 | 05'39" | 04:36'15" |
| 34 | 07'13" | 04:43'28" |
| 35 | 05'47" | 04:49'15" |
| 36 | 06'08" | 04:55'23" |
| 37 | 09'55" | 05:05'18" |
| 38 | 07'55" | 05:13'13" |
| 39 | 06'48" | 05:20'01" |
| 40 | 08'00" | 05:28'01" |
| 40.4 | 18'41" | 05:35'01" |
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