14.0 km | 01:51:17 | 07:56/km日期: 2024-01-31 08:20 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95.6
Pace: 07'02" / 07'05" / 07'05" / 07'18" / 07'27" / 07'54" / 07'38" / 08'09" / 08'10" / 08'10" / 08'37" / 08'45" / 08'26" / 09'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'05" (+00'04") | 1000 / 2000 |
| 3 | | 07'04" (+00'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'17") | 1000 / 4000 |
| 5 | | 07'26" (+00'25") | 1000 / 5000 |
| 6 | | 07'53" (+00'52") | 1000 / 6000 |
| 7 | | 07'38" (+00'37") | 1000 / 7000 |
| 8 | | 08'08" (+01'07") | 1000 / 8000 |
| 9 | | 08'10" (+01'09") | 1000 / 9000 |
| 10 | | 08'09" (+01'08") | 1000 / 10000 |
| 11 | | 08'37" (+01'36") | 1000 / 11000 |
| 12 | | 08'45" (+01'44") | 1000 / 12000 |
| 13 | | 08'25" (+01'24") | 1000 / 13000 |
| 14 | | 09'26" (+02'25") | 1000 / 14000 |
| 15 | | 07'28" (+00'27") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 87.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 07'05" | 00:21'12" |
| 4 | 07'18" | 00:28'30" |
| 5 | 07'27" | 00:35'57" |
| 6 | 07'54" | 00:43'51" |
| 7 | 07'38" | 00:51'29" |
| 8 | 08'09" | 00:59'38" |
| 9 | 08'10" | 01:07'48" |
| 10 | 08'10" | 01:15'58" |
| 11 | 08'37" | 01:24'35" |
| 12 | 08'45" | 01:33'20" |
| 13 | 08'26" | 01:41'46" |
| 14 | 09'27" | 01:51'13" |
| 14.0 | 06'40" | 01:51'17" |
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