8.4 km | 00:42:29 | 05:03/km日期: 2024-02-06 19:58 - 平均心率: 168 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88.5
Pace: 04'24" / 05'58" / 04'20" / 05'53" / 04'21" / 05'41" / 05'45" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'06") | 400 / 400 |
| 2 | | 04'27" (+00'16") | 400 / 800 |
| 3 | | 04'23" (+00'12") | 400 / 1200 |
| 4 | | 04'28" (+00'17") | 400 / 1600 |
| 5 | | 21'25" (+17'14") | 90 / 1690 |
| 6 | | 04'21" (+00'10") | 400 / 2090 |
| 7 | | 04'25" (+00'14") | 400 / 2490 |
| 8 | | 04'28" (+00'17") | 400 / 2890 |
| 9 | | 04'23" (+00'12") | 400 / 3290 |
| 10 | | 15'54" (+11'43") | 120 / 3410 |
| 11 | | 04'23" (+00'12") | 400 / 3810 |
| 12 | | 04'24" (+00'13") | 400 / 4210 |
| 13 | | 04'24" (+00'13") | 400 / 4610 |
| 14 | | 04'23" (+00'12") | 400 / 5010 |
| 15 | | 20'25" (+16'14") | 90 / 5100 |
| 16 | | 04'11" | 410 / 5510 |
| 17 | | 04'20" (+00'09") | 400 / 5910 |
| 18 | | 04'22" (+00'11") | 400 / 6310 |
| 19 | | 04'24" (+00'13") | 400 / 6710 |
| 20 | | 19'01" (+14'50") | 90 / 6800 |
| 21 | | 04'19" (+00'08") | 400 / 7200 |
| 22 | | 04'24" (+00'13") | 400 / 7600 |
| 23 | | 04'16" (+00'05") | 400 / 8000 |
| 24 | | 04'20" (+00'09") | 410 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
237.10 km 
ASICS MAGIC SPEED 2 世錦賽綠 累積 :
569.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'58" | 00:10'22" |
| 3 | 04'20" | 00:14'42" |
| 4 | 05'53" | 00:20'35" |
| 5 | 04'21" | 00:24'56" |
| 6 | 05'41" | 00:30'37" |
| 7 | 05'45" | 00:36'22" |
| 8 | 04'19" | 00:40'41" |
| 8.4 | 04'23" | 00:42'29" |
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