15.0 km | 01:31:29 | 06:05/km日期: 2024-02-06 17:40 - 總爬升: 233 m - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79.5
Pace: 06'57" / 06'16" / 06'09" / 05'57" / 05'58" / 07'52" / 06'04" / 06'01" / 06'05" / 08'02" / 09'18" / 06'07" / 05'53" / 05'54" / 08'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 07'09" (+01'21") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike 小飛馬 38 -螢光黃 累積 :
3969.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 07'52" | 00:39'09" |
| 7 | 06'04" | 00:45'13" |
| 8 | 06'01" | 00:51'14" |
| 9 | 06'05" | 00:57'19" |
| 10 | 08'02" | 01:05'21" |
| 11 | 09'18" | 01:14'39" |
| 12 | 06'07" | 01:20'46" |
| 13 | 05'53" | 01:26'39" |
| 14 | 05'54" | 01:32'33" |
| 15 | 08'53" | 01:41'26" |
| 15.0 | 06'20" | 01:41'29" |
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