16.0 km | 01:27:13 | 05:26/km日期: 2024-02-06 13:59 - 平均心率: 130 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84.5
Pace: 06'08" / 05'46" / 05'32" / 05'23" / 05'19" / 05'23" / 05'24" / 05'26" / 05'22" / 05'29" / 05'38" / 07'10" / 03'37" / 05'12" / 05'10" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 04'39" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
222.44 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'23" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'24" | 00:38'55" |
| 8 | 05'26" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 05'29" | 00:55'12" |
| 11 | 05'38" | 01:00'50" |
| 12 | 07'10" | 01:08'00" |
| 13 | 03'37" | 01:11'37" |
| 14 | 05'12" | 01:16'49" |
| 15 | 05'10" | 01:21'59" |
| 16 | 05'09" | 01:27'08" |
| 16.0 | 05'14" | 01:27'14" |
2897.7 km | 
5140.0 km
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