15.0 km | 01:19:17 | 05:16/km日期: 2024-02-06 03:48 - 平均心率: 141 - 卡路里: 809 Cal - 平均步頻: 206
Pace: 05'45" / 05'17" / 05'22" / 05'13" / 05'09" / 05'15" / 05'16" / 05'12" / 05'16" / 05'13" / 05'10" / 05'15" / 05'17" / 05'15" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 460.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'15" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'12" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 05'13" | 00:52'58" |
| 11 | 05'10" | 00:58'08" |
| 12 | 05'15" | 01:03'23" |
| 13 | 05'17" | 01:08'40" |
| 14 | 05'15" | 01:13'55" |
| 15 | 05'16" | 01:19'11" |
| 15.0 | 05'10" | 01:19'18" |
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