13.8 km | 01:07:45 | 04:54/km日期: 2024-02-05 15:14 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88.3
Pace: 04'24" / 04'24" / 04'25" / 06'24" / 04'27" / 04'25" / 06'39" / 04'18" / 04'20" / 04'22" / 06'50" / 04'26" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 286 / 3286 |
| 5 | | 14'05" (+09'50") | 215 / 3501 |
| 6 | | 04'17" (+00'02") | 1000 / 4501 |
| 7 | | 04'27" (+00'12") | 1000 / 5501 |
| 8 | | 04'25" (+00'10") | 1000 / 6501 |
| 9 | | 04'26" (+00'11") | 266 / 6768 |
| 10 | | 15'08" (+10'53") | 206 / 6974 |
| 11 | | 04'15" | 1000 / 7974 |
| 12 | | 04'20" (+00'05") | 1000 / 8974 |
| 13 | | 04'23" (+00'08") | 1000 / 9974 |
| 14 | | 04'25" (+00'10") | 314 / 10289 |
| 15 | | 19'02" (+14'47") | 163 / 10453 |
| 16 | | 04'23" (+00'08") | 1000 / 11453 |
| 17 | | 04'27" (+00'12") | 1000 / 12453 |
| 18 | | 04'30" (+00'15") | 1000 / 13453 |
| 19 | | 04'29" (+00'14") | 258 / 13712 |
| 20 | | 08'08" (+03'53") | 87 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 210.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'25" | 00:13'13" |
| 4 | 06'24" | 00:19'37" |
| 5 | 04'27" | 00:24'04" |
| 6 | 04'25" | 00:28'29" |
| 7 | 06'39" | 00:35'08" |
| 8 | 04'18" | 00:39'26" |
| 9 | 04'20" | 00:43'46" |
| 10 | 04'22" | 00:48'08" |
| 11 | 06'50" | 00:54'58" |
| 12 | 04'26" | 00:59'24" |
| 13 | 04'27" | 01:03'51" |
| 13.8 | 04'53" | 01:07'46" |
18632.8 km | 
0.0 km
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