21.1 km | 01:50:24 | 05:13/km日期: 2024-02-04 16:07 - 平均心率: 137 - 卡路里: 1288 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85.7
Pace: 06'42" / 05'36" / 05'30" / 05'27" / 16'16" / 05'23" / 05'22" / 05'07" / 05'27" / 04'49" / 05'34" / 05'13" / 04'53" / 05'21" / 05'15" / 05'10" / 05'16" / 04'50" / 04'55" / 05'13" / 04'34" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+01'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'44") | 1000 / 11000 |
| 12 | | 05'12" (+00'38") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'46") | 1000 / 14000 |
| 15 | | 05'15" (+00'41") | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'41") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 04'55" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'26") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'17" | 148 / 21148 |
大家晚安～
感謝何大外圍歡樂跑跑～13k回到學校埤與張大歡樂跑跑～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
249.75 km 
母子鱷魚 跟上來39白〔2〕 累積 :
707.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'36" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'27" | 00:23'15" |
| 5 | 16'16" | 00:39'31" |
| 6 | 05'23" | 00:44'54" |
| 7 | 05'22" | 00:50'16" |
| 8 | 05'07" | 00:55'23" |
| 9 | 05'27" | 01:00'50" |
| 10 | 04'49" | 01:05'39" |
| 11 | 05'34" | 01:11'13" |
| 12 | 05'13" | 01:16'26" |
| 13 | 04'53" | 01:21'19" |
| 14 | 05'21" | 01:26'40" |
| 15 | 05'15" | 01:31'55" |
| 16 | 05'10" | 01:37'05" |
| 17 | 05'16" | 01:42'21" |
| 18 | 04'50" | 01:47'11" |
| 19 | 04'55" | 01:52'06" |
| 20 | 05'13" | 01:57'19" |
| 21 | 04'34" | 02:01'53" |
| 21.1 | 04'15" | 02:02'31" |
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