10.0 km | 01:07:27 | 06:44/km日期: 2024-02-04 16:00 - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 160
Pace: 07'23" / 05'54" / 06'31" / 05'56" / 06'06" / 06'01" / 08'05" / 06'38" / 06'42" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'29") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 08'04" (+02'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 08'08" (+02'14") | 1000 / 10000 |
| 11 | | 05'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 311.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'54" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 05'56" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'01" | 00:37'51" |
| 7 | 08'05" | 00:45'56" |
| 8 | 06'38" | 00:52'34" |
| 9 | 06'42" | 00:59'16" |
| 10 | 08'09" | 01:07'25" |
| 10.0 | 05'46" | 01:07'27" |
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