11.0 km | 01:10:27 | 06:23/km日期: 2016-06-06 21:15 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 08'31" / 07'37" / 07'03" / 13'09" / 06'00" / 05'57" / 05'52" / 05'44" / 05'46" / 05'41" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'55") | 1000 / 1000 |
| 2 | | 07'37" (+02'01") | 1000 / 2000 |
| 3 | | 07'02" (+01'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 181.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'37" | 00:16'08" |
| 3 | 07'03" | 00:23'11" |
| 4 | 13'09" | 00:36'20" |
| 5 | 06'00" | 00:42'20" |
| 6 | 05'57" | 00:48'17" |
| 7 | 05'52" | 00:54'09" |
| 8 | 05'44" | 00:59'53" |
| 9 | 05'46" | 01:05'39" |
| 10 | 05'41" | 01:11'20" |
| 11 | 05'37" | 01:16'57" |
| 11.0 | 05'34" | 01:17'05" |
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