21.8 km | 02:45:46 | 07:36/km日期: 2024-02-04 08:00 - 總爬升: 334 m - 平均心率: 149 - 卡路里: 1584 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94.3
Pace: 08'19" / 08'48" / 07'39" / 07'40" / 08'07" / 08'18" / 06'45" / 06'33" / 07'05" / 08'33" / 07'30" / 07'08" / 07'26" / 08'11" / 06'14" / 07'36" / 07'40" / 07'49" / 07'40" / 06'50" / 06'31" / 09'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 135.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'48" | 00:17'07" |
| 3 | 07'39" | 00:24'46" |
| 4 | 07'40" | 00:32'26" |
| 5 | 08'07" | 00:40'33" |
| 6 | 08'18" | 00:48'51" |
| 7 | 06'45" | 00:55'36" |
| 8 | 06'33" | 01:02'09" |
| 9 | 07'05" | 01:09'14" |
| 10 | 08'33" | 01:17'47" |
| 11 | 07'30" | 01:25'17" |
| 12 | 07'08" | 01:32'25" |
| 13 | 07'26" | 01:39'51" |
| 14 | 08'11" | 01:48'02" |
| 15 | 06'14" | 01:54'16" |
| 16 | 07'36" | 02:01'52" |
| 17 | 07'40" | 02:09'32" |
| 18 | 07'49" | 02:17'21" |
| 19 | 07'40" | 02:25'01" |
| 20 | 06'50" | 02:31'51" |
| 21 | 06'31" | 02:38'22" |
| 21.8 | 09'19" | 02:45'48" |
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