6.0 km | 00:29:50 | 04:57/km日期: 2024-02-03 14:58 - 平均心率: 155 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62.1
Pace: 04'59" / 04'59" / 04'57" / 04'58" / 04'59" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 200 / 200 |
| 2 | | 05'12" (+00'29") | 200 / 400 |
| 3 | | 04'57" (+00'14") | 200 / 600 |
| 4 | | 05'01" (+00'18") | 200 / 800 |
| 5 | | 04'45" (+00'02") | 200 / 1000 |
| 6 | | 04'59" (+00'16") | 200 / 1200 |
| 7 | | 04'56" (+00'13") | 200 / 1400 |
| 8 | | 04'58" (+00'15") | 200 / 1599 |
| 9 | | 04'59" (+00'16") | 200 / 1799 |
| 10 | | 05'00" (+00'17") | 200 / 1999 |
| 11 | | 05'00" (+00'17") | 200 / 2199 |
| 12 | | 04'43" | 200 / 2400 |
| 13 | | 05'01" (+00'18") | 200 / 2600 |
| 14 | | 04'56" (+00'13") | 200 / 2800 |
| 15 | | 05'05" (+00'22") | 200 / 3000 |
| 16 | | 04'48" (+00'05") | 200 / 3200 |
| 17 | | 05'07" (+00'24") | 200 / 3400 |
| 18 | | 05'00" (+00'17") | 200 / 3600 |
| 19 | | 04'55" (+00'12") | 200 / 3800 |
| 20 | | 04'57" (+00'14") | 200 / 4000 |
| 21 | | 04'50" (+00'07") | 200 / 4200 |
| 22 | | 05'08" (+00'25") | 200 / 4400 |
| 23 | | 05'08" (+00'25") | 200 / 4600 |
| 24 | | 04'52" (+00'09") | 200 / 4800 |
| 25 | | 04'51" (+00'08") | 200 / 5000 |
| 26 | | 05'00" (+00'17") | 200 / 5200 |
| 27 | | 04'57" (+00'14") | 200 / 5400 |
| 28 | | 04'57" (+00'14") | 200 / 5600 |
| 29 | | 04'55" (+00'12") | 200 / 5800 |
| 30 | | 04'54" (+00'11") | 200 / 6000 |
| 31 | | 03'10" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 133.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'59" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 6.0 | 03'19" | 00:29'51" |
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