34.2 km | 03:58:48 | 06:59/km日期: 2024-02-03 15:40 - 總爬升: 508 m - 平均心率: 152 - 卡路里: 2641 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73.1
Pace: 04'45" / 04'45" / 05'00" / 05'51" / 05'17" / 05'05" / 10'01" / 06'30" / 07'18" / 10'28" / 08'19" / 08'07" / 07'22" / 07'19" / 06'15" / 07'21" / 05'58" / 07'26" / 07'12" / 07'13" / 07'45" / 10'59" / 06'58" / 07'46" / 07'33" / 09'14" / 06'31" / 06'34" / 09'47" / 06'03" / 06'48" / 06'32" / 05'55" / 05'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+01'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+01'38") | 1000 / 7000 |
| 8 | | 06'29" (+01'45") | 1000 / 8000 |
| 9 | | 07'18" (+02'34") | 1000 / 9000 |
| 10 | | 10'28" (+05'44") | 1000 / 10000 |
| 11 | | 08'18" (+03'34") | 1000 / 11000 |
| 12 | | 08'07" (+03'23") | 1000 / 12000 |
| 13 | | 07'21" (+02'37") | 1000 / 13000 |
| 14 | | 07'18" (+02'34") | 1000 / 14000 |
| 15 | | 06'15" (+01'31") | 1000 / 15000 |
| 16 | | 07'20" (+02'36") | 1000 / 16000 |
| 17 | | 05'58" (+01'14") | 1000 / 17000 |
| 18 | | 07'11" (+02'27") | 1000 / 18000 |
| 19 | | 07'27" (+02'43") | 1000 / 19000 |
| 20 | | 07'12" (+02'28") | 1000 / 20000 |
| 21 | | 07'45" (+03'01") | 1000 / 21000 |
| 22 | | 10'58" (+06'14") | 1000 / 22000 |
| 23 | | 06'58" (+02'14") | 1000 / 23000 |
| 24 | | 07'45" (+03'01") | 1000 / 24000 |
| 25 | | 07'32" (+02'48") | 1000 / 25000 |
| 26 | | 09'14" (+04'30") | 1000 / 26000 |
| 27 | | 06'31" (+01'47") | 1000 / 27000 |
| 28 | | 06'33" (+01'49") | 1000 / 28000 |
| 29 | | 09'47" (+05'03") | 1000 / 29000 |
| 30 | | 06'03" (+01'19") | 1000 / 30000 |
| 31 | | 06'47" (+02'03") | 1000 / 31000 |
| 32 | | 06'31" (+01'47") | 1000 / 32000 |
| 33 | | 05'55" (+01'11") | 1000 / 33000 |
| 34 | | 05'29" (+00'45") | 1000 / 34000 |
| 35 | | 04'46" (+00'02") | 185 / 34185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 05'00" | 00:14'30" |
| 4 | 05'51" | 00:20'21" |
| 5 | 05'17" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 10'01" | 00:40'44" |
| 8 | 06'30" | 00:47'14" |
| 9 | 07'18" | 00:54'32" |
| 10 | 10'28" | 01:05'00" |
| 11 | 08'19" | 01:13'19" |
| 12 | 08'07" | 01:21'26" |
| 13 | 07'22" | 01:28'48" |
| 14 | 07'19" | 01:36'07" |
| 15 | 06'15" | 01:42'22" |
| 16 | 07'21" | 01:49'43" |
| 17 | 05'58" | 01:55'41" |
| 18 | 07'26" | 02:03'07" |
| 19 | 07'12" | 02:10'19" |
| 20 | 07'13" | 02:17'32" |
| 21 | 07'45" | 02:25'17" |
| 22 | 10'59" | 02:36'16" |
| 23 | 06'58" | 02:43'14" |
| 24 | 07'46" | 02:51'00" |
| 25 | 07'33" | 02:58'33" |
| 26 | 09'14" | 03:07'47" |
| 27 | 06'31" | 03:14'18" |
| 28 | 06'34" | 03:20'52" |
| 29 | 09'47" | 03:30'39" |
| 30 | 06'03" | 03:36'42" |
| 31 | 06'48" | 03:43'30" |
| 32 | 06'32" | 03:50'02" |
| 33 | 05'55" | 03:55'57" |
| 34 | 05'29" | 04:01'26" |
| 34.2 | 04'50" | 04:02'20" |
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