10.3 km | 00:58:32 | 05:40/km日期: 2024-01-30 07:27 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96.5
Pace: 06'11" / 05'24" / 05'21" / 05'11" / 05'16" / 06'39" / 05'32" / 05'29" / 06'20" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+01'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+01'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 196.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 06'39" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'29" | 00:45'03" |
| 9 | 06'20" | 00:51'23" |
| 10 | 05'21" | 00:56'44" |
| 10.3 | 05'51" | 00:58'33" |
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