5.5 km | 00:49:29 | 08:55/km日期: 2024-01-30 19:25 - 平均心率: 154 - 卡路里: 378 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85.2
Pace: 10'20" / 10'13" / 06'48" / 06'47" / 06'41" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+06'49") | 928 / 928 |
| 2 | | 04'16" (+00'20") | 100 / 1028 |
| 3 | | 33'30" (+29'34") | 29 / 1058 |
| 4 | | 04'22" (+00'26") | 100 / 1158 |
| 5 | | 34'53" (+30'57") | 28 / 1187 |
| 6 | | 03'56" | 100 / 1287 |
| 7 | | 30'39" (+26'43") | 32 / 1319 |
| 8 | | 04'02" (+00'06") | 100 / 1419 |
| 9 | | 25'51" (+21'55") | 38 / 1458 |
| 10 | | 58'28" (+54'32") | 34 / 1492 |
| 11 | | 04'25" (+00'29") | 200 / 1692 |
| 12 | | 07'18" (+03'22") | 200 / 1892 |
| 13 | | 05'00" (+01'04") | 200 / 2092 |
| 14 | | 08'06" (+04'10") | 200 / 2292 |
| 15 | | 04'59" (+01'03") | 200 / 2492 |
| 16 | | 08'26" (+04'30") | 200 / 2692 |
| 17 | | 05'07" (+01'11") | 200 / 2892 |
| 18 | | 08'42" (+04'46") | 200 / 3092 |
| 19 | | 05'12" (+01'16") | 200 / 3292 |
| 20 | | 08'29" (+04'33") | 200 / 3492 |
| 21 | | 05'09" (+01'13") | 200 / 3692 |
| 22 | | 08'43" (+04'47") | 200 / 3892 |
| 23 | | 04'43" (+00'47") | 200 / 4092 |
| 24 | | 08'12" (+04'16") | 200 / 4292 |
| 25 | | 04'37" (+00'41") | 200 / 4492 |
| 26 | | 08'31" (+04'35") | 200 / 4692 |
| 27 | | 05'10" (+01'14") | 200 / 4892 |
| 28 | | 08'15" (+04'19") | 200 / 5092 |
| 29 | | 04'38" (+00'42") | 200 / 5292 |
| 30 | | 09'52" (+05'56") | 200 / 5492 |
| 31 | | 01:31'24" (+27'28") | 54 / 5547 |
| 32 | | 01:31'11" (+27'15") | 0 / 5548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 78.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'13" | 00:20'33" |
| 3 | 06'48" | 00:27'21" |
| 4 | 06'47" | 00:34'08" |
| 5 | 06'41" | 00:40'49" |
| 5.5 | 15'49" | 00:49'30" |
留言 
展開計圈分析
