10.0 km | 00:59:48 | 05:58/km日期: 2024-01-28 16:37 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 69.3
Pace: 05'38" / 05'25" / 06'08" / 05'29" / 05'47" / 05'33" / 06'44" / 06'44" / 06'26" / 05'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'44" (+01'20") | 1000 / 7000 |
| 8 | | 06'44" (+01'20") | 1000 / 8000 |
| 9 | | 06'25" (+01'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'51") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
177.11 km 
母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 :
216.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 06'08" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'47" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 06'44" | 00:40'44" |
| 8 | 06'44" | 00:47'28" |
| 9 | 06'26" | 00:53'54" |
| 10 | 05'49" | 00:59'43" |
| 10.0 | 06'56" | 00:59'49" |
留言 
展開計圈分析
