104.2 km | 15:28:08 | 08:54/km日期: 2024-01-28 05:59 - 總爬升: 3407 m - 平均心率: 131 - 踏頻: 80 - 卡路里: 5267 Cal - 溫度: 16°C - 濕度: 78.7
Pace: 06'42" / 05'49" / 05'47" / 05'49" / 05'47" / 05'45" / 06'05" / 08'25" / 10'50" / 11'28" / 10'07" / 09'24" / 10'01" / 11'52" / 12'13" / 11'30" / 10'48" / 11'15" / 08'23" / 06'50" / 05'58" / 06'29" / 08'38" / 08'40" / 08'05" / 08'31" / 10'23" / 08'13" / 11'01" / 08'35" / 14'00" / 07'36" / 08'42" / 15'18" / 10'32" / 09'55" / 12'31" / 09'55" / 10'01" / 10'48" / 09'55" / 11'55" / 12'56" / 12'34" / 08'07" / 08'02" / 06'28" / 07'00" / 06'38" / 08'50" / 07'01" / 05'49" / 06'30" / 17'44" / 07'57" / 10'24" / 07'17" / 08'46" / 07'43" / 08'29" / 07'59" / 08'46" / 11'52" / 24'16" / 25'09" / 16'22" / 13'48" / 17'33" / 16'49" / 28'46" / 23'03" / 31'51" / 11'32" / 17'07" / 07'13" / 07'53" / 07'12" / 06'27" / 06'12" / 06'27" / 06'36" / 08'25" / 07'48" / 08'03" / 13'12" / 10'37" / 07'34" / 08'36" / 07'26" / 07'16" / 08'36" / 06'59" / 06'46" / 07'09" / 07'05" / 07'03" / 07'05" / 06'19" / 06'09" / 06'37" / 06'23" / 06'56" / 06'34" / 06'58" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 346.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'49" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'45" | 00:35'39" |
| 7 | 06'05" | 00:41'44" |
| 8 | 08'25" | 00:50'09" |
| 9 | 10'50" | 01:00'59" |
| 10 | 11'28" | 01:12'27" |
| 11 | 10'07" | 01:22'34" |
| 12 | 09'24" | 01:31'58" |
| 13 | 10'01" | 01:41'59" |
| 14 | 11'52" | 01:53'51" |
| 15 | 12'13" | 02:06'04" |
| 16 | 11'30" | 02:17'34" |
| 17 | 10'48" | 02:28'22" |
| 18 | 11'15" | 02:39'37" |
| 19 | 08'23" | 02:48'00" |
| 20 | 06'50" | 02:54'50" |
| 21 | 05'58" | 03:00'48" |
| 22 | 06'29" | 03:07'17" |
| 23 | 08'38" | 03:15'55" |
| 24 | 08'40" | 03:24'35" |
| 25 | 08'05" | 03:32'40" |
| 26 | 08'31" | 03:41'11" |
| 27 | 10'23" | 03:51'34" |
| 28 | 08'13" | 03:59'47" |
| 29 | 11'01" | 04:10'48" |
| 30 | 08'35" | 04:19'23" |
| 31 | 14'00" | 04:33'23" |
| 32 | 07'36" | 04:40'59" |
| 33 | 08'42" | 04:49'41" |
| 34 | 15'18" | 05:04'59" |
| 35 | 10'32" | 05:15'31" |
| 36 | 09'55" | 05:25'26" |
| 37 | 12'31" | 05:37'57" |
| 38 | 09'55" | 05:47'52" |
| 39 | 10'01" | 05:57'53" |
| 40 | 10'48" | 06:08'41" |
| 41 | 09'55" | 06:18'36" |
| 42 | 11'55" | 06:30'31" |
| 43 | 12'56" | 06:43'27" |
| 44 | 12'34" | 06:56'01" |
| 45 | 08'07" | 07:04'08" |
| 46 | 08'02" | 07:12'10" |
| 47 | 06'28" | 07:18'38" |
| 48 | 07'00" | 07:25'38" |
| 49 | 06'38" | 07:32'16" |
| 50 | 08'50" | 07:41'06" |
| 51 | 07'01" | 07:48'07" |
| 52 | 05'49" | 07:53'56" |
| 53 | 06'30" | 08:00'26" |
| 54 | 17'44" | 08:18'10" |
| 55 | 07'57" | 08:26'07" |
| 56 | 10'24" | 08:36'31" |
| 57 | 07'17" | 08:43'48" |
| 58 | 08'46" | 08:52'34" |
| 59 | 07'43" | 09:00'17" |
| 60 | 08'29" | 09:08'46" |
| 61 | 07'59" | 09:16'45" |
| 62 | 08'46" | 09:25'31" |
| 63 | 11'52" | 09:37'23" |
| 64 | 24'16" | 10:01'39" |
| 65 | 25'09" | 10:26'48" |
| 66 | 16'22" | 10:43'10" |
| 67 | 13'48" | 10:56'58" |
| 68 | 17'33" | 11:14'31" |
| 69 | 16'49" | 11:31'20" |
| 70 | 28'46" | 12:00'06" |
| 71 | 23'03" | 12:23'09" |
| 72 | 31'51" | 12:55'00" |
| 73 | 11'32" | 13:06'32" |
| 74 | 17'07" | 13:23'39" |
| 75 | 07'13" | 13:30'52" |
| 76 | 07'53" | 13:38'45" |
| 77 | 07'12" | 13:45'57" |
| 78 | 06'27" | 13:52'24" |
| 79 | 06'12" | 13:58'36" |
| 80 | 06'27" | 14:05'03" |
| 81 | 06'36" | 14:11'39" |
| 82 | 08'25" | 14:20'04" |
| 83 | 07'48" | 14:27'52" |
| 84 | 08'03" | 14:35'55" |
| 85 | 13'12" | 14:49'07" |
| 86 | 10'37" | 14:59'44" |
| 87 | 07'34" | 15:07'18" |
| 88 | 08'36" | 15:15'54" |
| 89 | 07'26" | 15:23'20" |
| 90 | 07'16" | 15:30'36" |
| 91 | 08'36" | 15:39'12" |
| 92 | 06'59" | 15:46'11" |
| 93 | 06'46" | 15:52'57" |
| 94 | 07'09" | 16:00'06" |
| 95 | 07'05" | 16:07'11" |
| 96 | 07'03" | 16:14'14" |
| 97 | 07'05" | 16:21'19" |
| 98 | 06'19" | 16:27'38" |
| 99 | 06'09" | 16:33'47" |
| 100 | 06'37" | 16:40'24" |
| 101 | 06'23" | 16:46'47" |
| 102 | 06'56" | 16:53'43" |
| 103 | 06'34" | 17:00'17" |
| 104 | 06'58" | 17:07'15" |
| 104.2 | 07'38" | 17:08'44" |
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