12.1 km | 01:37:06 | 08:00/km日期: 2016-06-03 17:51 - 地點: 北濱公路 - 天氣: 悶熱 - 卡路里: 680 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'27" / 06'56" / 06'52" / 07'49" / 06'50" / 06'49" / 07'54" / 07'25" / 07'02" / 08'23" / 09'45" / 10'37" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'34") | 995 / 995 |
| 2 | | 07'01" (+00'16") | 996 / 1991 |
| 3 | | 06'48" (+00'03") | 1005 / 2997 |
| 4 | | 07'52" (+01'07") | 1007 / 4004 |
| 5 | | 06'51" (+00'06") | 995 / 5000 |
| 6 | | 06'45" | 1009 / 6010 |
| 7 | | 07'52" (+01'07") | 1003 / 7014 |
| 8 | | 07'26" (+00'41") | 1007 / 8022 |
| 9 | | 07'03" (+00'18") | 999 / 9021 |
| 10 | | 08'22" (+01'37") | 1005 / 10027 |
| 11 | | 09'47" (+03'02") | 1000 / 11028 |
| 12 | | 10'36" (+03'51") | 993 / 12022 |
| 13 | | 20'45" (+14'00") | 103 / 12125 |
大概一個月沒跑了，好累喔！嗯~~還是要養成規律的運動習慣。加油!
6月累積里程 :
83.41 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'56" | 00:15'23" |
| 3 | 06'52" | 00:22'15" |
| 4 | 07'49" | 00:30'04" |
| 5 | 06'50" | 00:36'54" |
| 6 | 06'49" | 00:43'43" |
| 7 | 07'54" | 00:51'37" |
| 8 | 07'25" | 00:59'02" |
| 9 | 07'02" | 01:06'04" |
| 10 | 08'23" | 01:14'27" |
| 11 | 09'45" | 01:24'12" |
| 12 | 10'37" | 01:34'49" |
| 12.1 | 18'09" | 01:37'06" |
展開計圈分析
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