14.1 km | 01:24:26 | 05:59/km日期: 2024-01-31 15:29 - 平均心率: 140 - 卡路里: 990 Cal - 平均步頻: 180
Pace: 09'05" / 06'03" / 05'57" / 05'56" / 09'44" / 06'01" / 05'57" / 07'05" / 06'01" / 05'56" / 05'54" / 05'58" / 05'59" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'03" | 00:15'08" |
| 3 | 05'57" | 00:21'05" |
| 4 | 05'56" | 00:27'01" |
| 5 | 09'44" | 00:36'45" |
| 6 | 06'01" | 00:42'46" |
| 7 | 05'57" | 00:48'43" |
| 8 | 07'05" | 00:55'48" |
| 9 | 06'01" | 01:01'49" |
| 10 | 05'56" | 01:07'45" |
| 11 | 05'54" | 01:13'39" |
| 12 | 05'58" | 01:19'37" |
| 13 | 05'59" | 01:25'36" |
| 14 | 05'54" | 01:31'30" |
| 14.1 | 05'52" | 01:32'07" |
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