7.2 km | 00:55:52 | 07:48/km日期: 2024-01-28 12:44 - 平均心率: 122 - 卡路里: 564 Cal - 平均步頻: 154
Pace: 08'31" / 08'16" / 07'10" / 08'12" / 08'51" / 06'50" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'03") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 541 / 1541 |
| 3 | | 13'24" (+06'57") | 174 / 1715 |
| 4 | | 07'04" (+00'37") | 1000 / 2715 |
| 5 | | 07'33" (+01'06") | 441 / 3157 |
| 6 | | 17'44" (+11'17") | 117 / 3275 |
| 7 | | 06'57" (+00'30") | 1000 / 4275 |
| 8 | | 07'08" (+00'41") | 445 / 4720 |
| 9 | | 23'34" (+17'07") | 95 / 4816 |
| 10 | | 07'04" (+00'37") | 1000 / 5816 |
| 11 | | 06'27" | 521 / 6337 |
| 12 | | 23'11" (+16'44") | 35 / 6372 |
| 13 | | 06'27" | 787 / 7160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
70.17 km 
New balance More v4 累積 :
405.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'16" | 00:16'47" |
| 3 | 07'10" | 00:23'57" |
| 4 | 08'12" | 00:32'09" |
| 5 | 08'51" | 00:41'00" |
| 6 | 06'50" | 00:47'50" |
| 7 | 07'02" | 00:54'52" |
| 7.2 | 06'14" | 00:55'52" |
展開計圈分析
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