25.1 km | 02:47:36 | 06:40/km日期: 2024-01-30 17:20 - 平均心率: 80 - 卡路里: 351 Cal - 平均步頻: 180
Pace: 07'05" / 06'35" / 06'50" / 05'53" / 07'16" / 17'38" / 05'42" / 09'52" / 05'37" / 05'47" / 06'40" / 05'40" / 06'46" / 05'55" / 07'10" / 135'39" / 06'49" / 06'48" / 07'08" / 06'14" / 06'00" / 07'57" / 07'27" / 06'40" / 06'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'49" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" (+01'38") | 1000 / 5000 |
| 6 | | 07'45" (+02'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 07'08" (+01'31") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+01'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 06'44" (+01'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 07'09" (+01'32") | 1000 / 15000 |
| 16 | | 07'41" (+02'04") | 1000 / 16000 |
| 17 | | 06'48" (+01'11") | 1000 / 17000 |
| 18 | | 06'47" (+01'10") | 1000 / 18000 |
| 19 | | 07'08" (+01'31") | 1000 / 19000 |
| 20 | | 06'14" (+00'37") | 1000 / 20000 |
| 21 | | 06'00" (+00'23") | 1000 / 21000 |
| 22 | | 07'56" (+02'19") | 1000 / 22000 |
| 23 | | 07'26" (+01'49") | 1000 / 23000 |
| 24 | | 06'39" (+01'02") | 1000 / 24000 |
| 25 | | 06'23" (+00'46") | 1000 / 25000 |
| 26 | | 05'39" (+00'02") | 115 / 25115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
204.28 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 05'53" | 00:26'23" |
| 5 | 07'16" | 00:33'39" |
| 6 | 17'38" | 00:51'17" |
| 7 | 05'42" | 00:56'59" |
| 8 | 09'52" | 01:06'51" |
| 9 | 05'37" | 01:12'28" |
| 10 | 05'47" | 01:18'15" |
| 11 | 06'40" | 01:24'55" |
| 12 | 05'40" | 01:30'35" |
| 13 | 06'46" | 01:37'21" |
| 14 | 05'55" | 01:43'16" |
| 15 | 07'10" | 01:50'26" |
| 16 | 135'39" | 04:06'05" |
| 17 | 06'49" | 04:12'54" |
| 18 | 06'48" | 04:19'42" |
| 19 | 07'08" | 04:26'50" |
| 20 | 06'14" | 04:33'04" |
| 21 | 06'00" | 04:39'04" |
| 22 | 07'57" | 04:47'01" |
| 23 | 07'27" | 04:54'28" |
| 24 | 06'40" | 05:01'08" |
| 25 | 06'23" | 05:07'31" |
| 25.1 | 05'39" | 05:08'10" |
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