15.3 km | 01:25:24 | 05:34/km日期: 2024-01-28 06:55 - 平均心率: 135 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 84.7
Pace: 06'30" / 05'28" / 05'35" / 06'22" / 05'38" / 05'30" / 05'27" / 05'23" / 05'27" / 05'24" / 05'22" / 05'24" / 06'38" / 05'27" / 05'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'31") | 730 / 730 |
2 | | 05'28" (+00'09") | 1000 / 1730 |
3 | | 05'33" (+00'14") | 1000 / 2730 |
4 | | 05'34" (+00'15") | 1000 / 3730 |
5 | | 05'40" (+00'21") | 1000 / 4730 |
6 | | 05'34" (+00'15") | 1000 / 5730 |
7 | | 05'23" (+00'04") | 1000 / 6730 |
8 | | 05'23" (+00'04") | 1000 / 7730 |
9 | | 05'24" (+00'05") | 1000 / 8730 |
10 | | 05'25" (+00'06") | 1000 / 9730 |
11 | | 05'21" (+00'02") | 1000 / 10730 |
12 | | 05'23" (+00'04") | 1000 / 11730 |
13 | | 05'42" (+00'23") | 1000 / 12730 |
14 | | 06'06" (+00'47") | 664 / 13395 |
15 | | 05'19" | 1000 / 14395 |
16 | | 05'28" (+00'09") | 855 / 15250 |
17 | | 05'36" (+00'17") | 72 / 15322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
206.52 km Nike air zoom Pegasus 39 累積 :
1921.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'28" | 00:11'58" |
3 | 05'35" | 00:17'33" |
4 | 06'22" | 00:23'55" |
5 | 05'38" | 00:29'33" |
6 | 05'30" | 00:35'03" |
7 | 05'27" | 00:40'30" |
8 | 05'23" | 00:45'53" |
9 | 05'27" | 00:51'20" |
10 | 05'24" | 00:56'44" |
11 | 05'22" | 01:02'06" |
12 | 05'24" | 01:07'30" |
13 | 06'38" | 01:14'08" |
14 | 05'27" | 01:19'35" |
15 | 05'51" | 01:25'26" |
15.3 | 05'40" | 01:27'16" |