全馬 | 04:10:23 | 05:56/km | 第16馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 04:10:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'11" (+01'04") | 00:56'06" (+02'10") |
| 00:28'55" (+02'48") |
| 00:27'49" (+01'42") | 00:53'56" |
| 00:26'07" |
| 00:26'14" (+00'07") | 00:56'56" (+03'00") |
| 00:30'42" (+04'35") |
| 00:32'09" (+06'02") | 01:06'33" (+12'37") |
| 00:34'24" (+08'17") |
|
日期: 2024-01-21 06:00 - 總爬升: 242 m - 天氣: 晴16°C☀️ - 平均心率: 157 - 卡路里: 2546 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+01'03") | 1000 / 4000 |
| 5 | | 05'42" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+02'06") | 1000 / 6000 |
| 7 | | 05'26" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+01'10") | 1000 / 8000 |
| 9 | | 05'30" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+01'38") | 1000 / 10000 |
| 11 | | 05'42" (+01'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'48") | 1000 / 12000 |
| 13 | | 05'41" (+01'20") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 06'55" (+02'34") | 1000 / 15000 |
| 16 | | 05'17" (+00'56") | 1000 / 16000 |
| 17 | | 05'00" (+00'39") | 1000 / 17000 |
| 18 | | 05'19" (+00'58") | 1000 / 18000 |
| 19 | | 05'28" (+01'07") | 1000 / 19000 |
| 20 | | 05'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'01" (+00'40") | 1000 / 21000 |
| 22 | | 05'02" (+00'41") | 1000 / 22000 |
| 23 | | 05'32" (+01'11") | 1000 / 23000 |
| 24 | | 05'31" (+01'10") | 1000 / 24000 |
| 25 | | 05'05" (+00'44") | 1000 / 25000 |
| 26 | | 05'27" (+01'06") | 1000 / 26000 |
| 27 | | 05'49" (+01'28") | 1000 / 27000 |
| 28 | | 06'19" (+01'58") | 1000 / 28000 |
| 29 | | 05'35" (+01'14") | 1000 / 29000 |
| 30 | | 07'29" (+03'08") | 1000 / 30000 |
| 31 | | 05'22" (+01'01") | 1000 / 31000 |
| 32 | | 05'49" (+01'28") | 1000 / 32000 |
| 33 | | 06'28" (+02'07") | 1000 / 33000 |
| 34 | | 06'08" (+01'47") | 1000 / 34000 |
| 35 | | 06'25" (+02'04") | 1000 / 35000 |
| 36 | | 09'18" (+04'57") | 1000 / 36000 |
| 37 | | 06'26" (+02'05") | 1000 / 37000 |
| 38 | | 06'26" (+02'05") | 1000 / 38000 |
| 39 | | 07'22" (+03'01") | 1000 / 39000 |
| 40 | | 06'44" (+02'23") | 1000 / 40000 |
| 41 | | 06'39" (+02'18") | 1000 / 41000 |
| 42 | | 06'02" (+01'41") | 1000 / 42000 |
| 43 | | 05'07" (+00'46") | 813 / 42813 |
11月疑似中招後，長課後段心率升得快同疲，賽前已打算低點心率開始，等後段較多空間上升，希望能3:50優先報名。
起步時心率不錯，一直保持節奏感覺亦相當不錯，直到廿幾公里肚又開始不適就食粒止痾丸（賽前已食止痾丸）但好像沒甚麼效果，斷斷續續的感覺只好不斷收慢再跑收慢再跑，直到落西隧就要行行跑跑，反而上斜還可一口氣上，看看時間知道350無望，出西隧後就上廁所了，完事後路上超塞人，就索性慢跑返終點。
＃有些堅持是時候放下了
賽前宣言: 隨緣
賽後評分: 同半馬交匯處無分流
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
155.43 km 
ASICS Magic Speed 3 累積 :
185.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'43" | 00:27'11" |
| 6 | 06'28" | 00:33'39" |
| 7 | 05'26" | 00:39'05" |
| 8 | 05'31" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 06'00" | 00:56'06" |
| 11 | 05'43" | 01:01'49" |
| 12 | 05'09" | 01:06'58" |
| 13 | 08'48" | 01:15'46" |
| 14 | 01'14" | 01:17'00" |
| 15 | 06'55" | 01:23'55" |
| 16 | 05'18" | 01:29'13" |
| 17 | 05'01" | 01:34'14" |
| 18 | 05'19" | 01:39'33" |
| 19 | 05'29" | 01:45'02" |
| 20 | 05'00" | 01:50'02" |
| 21 | 05'02" | 01:55'04" |
| 22 | 05'03" | 02:00'07" |
| 23 | 11'04" | 02:11'11" |
| 24 | 00'01" | 02:11'12" |
| 25 | 05'04" | 02:16'16" |
| 26 | 05'27" | 02:21'43" |
| 27 | 05'50" | 02:27'33" |
| 28 | 06'20" | 02:33'53" |
| 29 | 05'35" | 02:39'28" |
| 30 | 07'30" | 02:46'58" |
| 31 | 05'22" | 02:52'20" |
| 32 | 05'49" | 02:58'09" |
| 33 | 06'28" | 03:04'37" |
| 34 | 14'29" | 03:19'06" |
| 35 | 00'01" | 03:19'07" |
| 36 | 07'23" | 03:26'30" |
| 37 | 06'27" | 03:32'57" |
| 38 | 06'27" | 03:39'24" |
| 39 | 07'22" | 03:46'46" |
| 40 | 06'45" | 03:53'31" |
| 41 | 06'39" | 04:00'10" |
| 42 | 06'03" | 04:06'13" |
| 42.8 | 05'07" | 04:10'23" |
展開計圈分析
留言 
