12.0 km | 00:53:20 | 04:25/km日期: 2024-01-30 13:14 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 182
Pace: 04'24" / 04'41" / 04'45" / 04'48" / 04'24" / 04'20" / 04'18" / 04'18" / 04'19" / 04'20" / 04'20" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'01" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
305.93 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'41" | 00:09'05" |
| 3 | 04'45" | 00:13'50" |
| 4 | 04'48" | 00:18'38" |
| 5 | 04'24" | 00:23'02" |
| 6 | 04'20" | 00:27'22" |
| 7 | 04'18" | 00:31'40" |
| 8 | 04'18" | 00:35'58" |
| 9 | 04'19" | 00:40'17" |
| 10 | 04'20" | 00:44'37" |
| 11 | 04'20" | 00:48'57" |
| 12 | 04'12" | 00:53'09" |
| 12.0 | 04'15" | 00:53'21" |
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