21.3 km | 02:26:12 | 06:52/km日期: 2024-01-28 07:17 - 平均心率: 129 - 卡路里: 1588 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75.4
Pace: 14'33" / 08'07" / 11'23" / 10'33" / 06'47" / 07'09" / 06'53" / 06'56" / 06'55" / 06'55" / 19'10" / 06'51" / 06'44" / 06'43" / 06'41" / 06'47" / 06'37" / 08'05" / 06'47" / 08'35" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 07'07" (+00'30") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'50" (+00'13") | 1000 / 12000 |
| 13 | | 06'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'43" (+00'06") | 1000 / 14000 |
| 15 | | 06'40" (+00'03") | 1000 / 15000 |
| 16 | | 06'46" (+00'09") | 1000 / 16000 |
| 17 | | 06'37" | 1000 / 17000 |
| 18 | | 06'39" (+00'02") | 1000 / 18000 |
| 19 | | 06'46" (+00'09") | 1000 / 19000 |
| 20 | | 06'59" (+00'22") | 1000 / 20000 |
| 21 | | 06'41" (+00'04") | 1000 / 21000 |
| 22 | | 06'24" | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 191.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 08'07" | 00:22'40" |
| 3 | 11'23" | 00:34'03" |
| 4 | 10'33" | 00:44'36" |
| 5 | 06'47" | 00:51'23" |
| 6 | 07'09" | 00:58'32" |
| 7 | 06'53" | 01:05'25" |
| 8 | 06'56" | 01:12'21" |
| 9 | 06'55" | 01:19'16" |
| 10 | 06'55" | 01:26'11" |
| 11 | 19'10" | 01:45'21" |
| 12 | 06'51" | 01:52'12" |
| 13 | 06'44" | 01:58'56" |
| 14 | 06'43" | 02:05'39" |
| 15 | 06'41" | 02:12'20" |
| 16 | 06'47" | 02:19'07" |
| 17 | 06'37" | 02:25'44" |
| 18 | 08'05" | 02:33'49" |
| 19 | 06'47" | 02:40'36" |
| 20 | 08'35" | 02:49'11" |
| 21 | 06'42" | 02:55'53" |
| 21.3 | 06'25" | 02:57'37" |
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