10.1 km | 00:53:27 | 05:16/km日期: 2024-01-30 05:28 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92.3
Pace: 06'09" / 05'35" / 05'23" / 05'17" / 05'16" / 05'09" / 05'07" / 05'01" / 05'01" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" | 609 / 8609 |
| 10 | | 04'58" | 1000 / 9609 |
| 11 | | 04'49" | 513 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
256.52 km 
母子鱷魚 蚵技Y托(黃) 累積 :
1258.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'23" | 00:17'07" |
| 4 | 05'17" | 00:22'24" |
| 5 | 05'16" | 00:27'40" |
| 6 | 05'09" | 00:32'49" |
| 7 | 05'07" | 00:37'56" |
| 8 | 05'01" | 00:42'57" |
| 9 | 05'01" | 00:47'58" |
| 10 | 04'54" | 00:52'52" |
| 10.1 | 04'43" | 00:53'27" |
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