14.0 km | 01:26:10 | 06:09/km日期: 2024-01-29 11:58 - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85.4
Pace: 06'24" / 06'23" / 06'06" / 08'13" / 06'04" / 06'02" / 05'59" / 06'18" / 05'45" / 05'47" / 05'43" / 06'02" / 05'42" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 08'13" (+02'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km 
日本母子鱷魚 Y拖 累積 :
12494.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 08'13" | 00:27'06" |
| 5 | 06'04" | 00:33'10" |
| 6 | 06'02" | 00:39'12" |
| 7 | 05'59" | 00:45'11" |
| 8 | 06'18" | 00:51'29" |
| 9 | 05'45" | 00:57'14" |
| 10 | 05'47" | 01:03'01" |
| 11 | 05'43" | 01:08'44" |
| 12 | 06'02" | 01:14'46" |
| 13 | 05'42" | 01:20'28" |
| 14 | 05'39" | 01:26'07" |
| 14.0 | 04'58" | 01:26'10" |
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