14.0 km | 01:13:51 | 05:17/km日期: 2024-01-30 05:17 - 平均心率: 146 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93.7
Pace: 04'04" / 05'42" / 05'35" / 05'33" / 04'00" / 05'33" / 05'26" / 05'24" / 04'52" / 04'13" / 05'57" / 06'45" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 411 / 411 |
| 2 | | 04'08" (+00'19") | 404 / 815 |
| 3 | | 04'03" (+00'14") | 409 / 1225 |
| 4 | | 22'21" (+18'32") | 87 / 1313 |
| 5 | | 04'02" (+00'13") | 412 / 1726 |
| 6 | | 04'06" (+00'17") | 813 / 2539 |
| 7 | | 22'28" (+18'39") | 85 / 2625 |
| 8 | | 03'58" (+00'09") | 410 / 3036 |
| 9 | | 04'03" (+00'14") | 405 / 3441 |
| 10 | | 04'05" (+00'16") | 404 / 3846 |
| 11 | | 17'31" (+13'42") | 108 / 3954 |
| 12 | | 04'00" (+00'11") | 405 / 4360 |
| 13 | | 04'04" (+00'15") | 406 / 4767 |
| 14 | | 03'54" (+00'05") | 422 / 5189 |
| 15 | | 19'37" (+15'48") | 100 / 5290 |
| 16 | | 03'57" (+00'08") | 412 / 5702 |
| 17 | | 04'01" (+00'12") | 407 / 6109 |
| 18 | | 03'57" (+00'08") | 406 / 6516 |
| 19 | | 17'53" (+14'04") | 107 / 6623 |
| 20 | | 03'55" (+00'06") | 407 / 7031 |
| 21 | | 03'56" (+00'07") | 410 / 7441 |
| 22 | | 03'50" (+00'01") | 415 / 7857 |
| 23 | | 17'44" (+13'55") | 105 / 7963 |
| 24 | | 03'57" (+00'08") | 398 / 8361 |
| 25 | | 03'49" | 413 / 8775 |
| 26 | | 14'59" (+11'10") | 84 / 8859 |
| 27 | | 04'10" (+00'21") | 410 / 9269 |
| 28 | | 04'16" (+00'27") | 413 / 9683 |
| 29 | | 04'10" (+00'21") | 414 / 10098 |
| 30 | | 20'51" (+17'02") | 95 / 10194 |
| 31 | | 04'23" (+00'34") | 405 / 10599 |
| 32 | | 04'19" (+00'30") | 409 / 11009 |
| 33 | | 04'16" (+00'27") | 414 / 11423 |
| 34 | | 07'19" (+03'30") | 1000 / 12423 |
| 35 | | 05'26" (+01'37") | 1000 / 13423 |
| 36 | | 05'24" (+01'35") | 553 / 13977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'42" | 00:09'46" |
| 3 | 05'35" | 00:15'21" |
| 4 | 05'33" | 00:20'54" |
| 5 | 04'00" | 00:24'54" |
| 6 | 05'33" | 00:30'27" |
| 7 | 05'26" | 00:35'53" |
| 8 | 05'24" | 00:41'17" |
| 9 | 04'52" | 00:46'09" |
| 10 | 04'13" | 00:50'22" |
| 11 | 05'57" | 00:56'19" |
| 12 | 06'45" | 01:03'04" |
| 13 | 05'28" | 01:08'32" |
| 14.0 | 05'26" | 01:13'51" |
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