21.0 km | 02:22:49 | 06:48/km日期: 2024-01-29 17:30 - 平均心率: 142 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60.5
Pace: 06'47" / 06'19" / 06'30" / 06'29" / 06'24" / 06'57" / 06'45" / 06'41" / 06'47" / 07'22" / 07'59" / 06'22" / 06'30" / 06'22" / 06'22" / 06'12" / 08'59" / 06'40" / 06'39" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 07'22" (+01'11") | 1000 / 10000 |
| 11 | | 07'58" (+01'47") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'30" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 08'58" (+02'47") | 1000 / 17000 |
| 18 | | 06'39" (+00'28") | 1000 / 18000 |
| 19 | | 06'39" (+00'28") | 1000 / 19000 |
| 20 | | 06'40" (+00'29") | 1000 / 20000 |
| 21 | | 07'02" (+00'51") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
214.77 km 
母子鱷魚 一代水藍3 累積 :
1596.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'29" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 06'57" | 00:39'26" |
| 7 | 06'45" | 00:46'11" |
| 8 | 06'41" | 00:52'52" |
| 9 | 06'47" | 00:59'39" |
| 10 | 07'22" | 01:07'01" |
| 11 | 07'59" | 01:15'00" |
| 12 | 06'22" | 01:21'22" |
| 13 | 06'30" | 01:27'52" |
| 14 | 06'22" | 01:34'14" |
| 15 | 06'22" | 01:40'36" |
| 16 | 06'12" | 01:46'48" |
| 17 | 08'59" | 01:55'47" |
| 18 | 06'40" | 02:02'27" |
| 19 | 06'39" | 02:09'06" |
| 20 | 06'41" | 02:15'47" |
| 21.0 | 07'02" | 02:22'49" |
留言 
展開計圈分析
