20.0 km | 02:02:16 | 06:06/km日期: 2024-01-28 08:48 - 平均心率: 160 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 71.2
Pace: 07'02" / 06'18" / 06'08" / 05'58" / 05'44" / 05'55" / 06'15" / 06'01" / 05'51" / 05'59" / 06'07" / 05'56" / 06'18" / 06'04" / 05'56" / 05'55" / 06'01" / 06'08" / 06'24" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'25") | 1000 / 18000 |
| 19 | | 06'23" (+00'40") | 1000 / 19000 |
| 20 | | 06'12" (+00'29") | 1000 / 20000 |
| 21 | | 05'49" (+00'06") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
134.01 km 
Asics mahic speed3箱根 累積 :
30.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 05'58" | 00:25'26" |
| 5 | 05'44" | 00:31'10" |
| 6 | 05'55" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 05'51" | 00:55'12" |
| 10 | 05'59" | 01:01'11" |
| 11 | 06'07" | 01:07'18" |
| 12 | 05'56" | 01:13'14" |
| 13 | 06'18" | 01:19'32" |
| 14 | 06'04" | 01:25'36" |
| 15 | 05'56" | 01:31'32" |
| 16 | 05'55" | 01:37'27" |
| 17 | 06'01" | 01:43'28" |
| 18 | 06'08" | 01:49'36" |
| 19 | 06'24" | 01:56'00" |
| 20 | 06'12" | 02:02'12" |
| 20.0 | 05'30" | 02:02'16" |
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