21.4 km | 02:02:20 | 05:42/km日期: 2024-01-28 07:12 - 平均心率: 140 - 卡路里: 1596 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 77.4
Pace: 06'15" / 05'58" / 05'43" / 05'47" / 05'55" / 05'48" / 05'38" / 05'42" / 05'40" / 05'41" / 05'49" / 05'50" / 05'50" / 05'47" / 05'39" / 05'31" / 05'41" / 05'31" / 05'31" / 05'27" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 69 / 5069 |
| 7 | | 05'48" (+00'24") | 1000 / 6069 |
| 8 | | 05'38" (+00'14") | 1000 / 7069 |
| 9 | | 05'44" (+00'20") | 1000 / 8069 |
| 10 | | 05'37" (+00'13") | 1000 / 9069 |
| 11 | | 05'43" (+00'19") | 1000 / 10069 |
| 12 | | 05'47" (+00'23") | 1000 / 11069 |
| 13 | | 05'49" (+00'25") | 1000 / 12069 |
| 14 | | 05'49" (+00'25") | 1000 / 13069 |
| 15 | | 05'44" (+00'20") | 1000 / 14069 |
| 16 | | 05'41" (+00'17") | 1000 / 15069 |
| 17 | | 05'31" (+00'07") | 1000 / 16069 |
| 18 | | 05'40" (+00'16") | 1000 / 17069 |
| 19 | | 05'28" (+00'04") | 1000 / 18069 |
| 20 | | 05'32" (+00'08") | 1000 / 19069 |
| 21 | | 05'27" (+00'03") | 1000 / 20069 |
| 22 | | 05'24" | 1000 / 21069 |
| 23 | | 05'16" | 345 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
256.52 km 
adidas Boston 12 累積 :
263.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'38" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'40" | 00:52'26" |
| 10 | 05'41" | 00:58'07" |
| 11 | 05'49" | 01:03'56" |
| 12 | 05'50" | 01:09'46" |
| 13 | 05'50" | 01:15'36" |
| 14 | 05'47" | 01:21'23" |
| 15 | 05'39" | 01:27'02" |
| 16 | 05'31" | 01:32'33" |
| 17 | 05'41" | 01:38'14" |
| 18 | 05'31" | 01:43'45" |
| 19 | 05'31" | 01:49'16" |
| 20 | 05'27" | 01:54'43" |
| 21 | 05'28" | 02:00'11" |
| 21.4 | 05'12" | 02:02'21" |
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